It is the common desire of all girls to have a pair of thin and long legs, but some people have thick calves, which greatly affects the aesthetic feeling. Today, I'll bring you some good practical methods. If you can hold on for me for a few minutes, then you will be close to that long white leg.

1. A word horse chop can make the ligaments of both legs elastic. Insist on pulling your legs every night, which can make your legs significantly longer. Although the process is painful, the effect is very good. 2. Doing kickboxing every day can open the joints of the legs, exercise the retreating muscles, and make the legs quickly straight, thin and beautiful.

Standing against the wall for half an hour is an exercise method to test people's endurance. This method can not only make the body shape straight and stretch, but also exercise the legs. 4. Tapping the leg acupoints with your fist every night, especially at the joints, can stimulate the growth of the leg bones and make the leg length not a dream.

Doing yoga will stretch the whole body and exercise a peaceful and quiet psychological state, which is a very good chronic aerobic exercise.

If you have good financial conditions and time, then I suggest you find someone who was born in a good place. They have a more detailed and scientific stovepipe method, which can make you lose weight faster and make you take fewer detours in the cleaning process, which means you can reach the beautiful other side faster.

If your time is limited, then do it honestly according to the methods I said above. As long as you are willing to persist and are not afraid of hardship, I believe that after a while, thank me, because these methods have been tested and effective by myself.