Drink it when you are hungry and before meals to lose weight, because sugar water can quickly raise your blood sugar level and immediately eliminate hunger, so that your intake of other foods will be reduced and your energy and metabolism can be maintained. But drinking after meals will cause excess sugar to be converted into fat.

Introduction:

Brown sugar water is the water boiled by brown sugar with hot water. Drinking a proper amount of brown sugar water is good for your health. It can promote the production of red blood cells and ensure the quality of blood in your body. It is recommended not to drink before going to bed, which may lead to excessive sugar reserves in the body. In the long run, it may lead to diabetes, obesity, dental caries and other symptoms.