Touch more to lose weight,

Soak your feet!

Form good habits!

Losing weight is a long-term process, step by step!

Eat well in the morning, eat well in the middle, eat less at night, and don't snack.

Lose weight by yourself

Exercise, don't give up

Balanced nutrition, no partial eclipse

Live a regular life and have a good sleep.

Perseverance determines success.

Good luck!