1, grapefruit: 42 kcal/100g

Grapefruit is sour and sweet, but it is a little bitter after careful tasting. It is this unique bitter taste that makes grapefruit have a better weight loss effect. This bitter ingredient is a flavonoid, the scientific name is Naringin, which can suppress appetite.

Grapefruit contains citric acid which can promote metabolism and potassium which has diuretic effect. The pulp is also rich in dietary fiber. Regular eating can regulate the stomach, improve constipation and eliminate edema.

2. Apple: 54 kcal/100g

There is a saying that "an apple a day keeps the doctor away". Although exaggerated, eating more apples is really good for the human body. The unique fruit acid contained in apples can accelerate human metabolism, remove oil and detoxify.

Rich in vitamins, it can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, apples have a very good feeling of fullness and can also reduce the intake of other calories.

3. Orange: 48 kcal/100g

Oranges contain natural sugar and are the best substitutes for sweets such as candy, cakes and biscuits. Dieters who love sweets can eat some oranges in moderation to satisfy their thirst for sweets. Secondly, oranges are rich in fiber, which is helpful for defecation and detoxification, and can better help you beauty beauty.

The nutritional value of oranges is also higher than that of ordinary fruits. The contents of vitamin C, calcium, carotene and other nutrients are many times higher than those of apples and bananas. Eating an orange every day can not only accelerate fat metabolism, but also effectively prevent nutritional deficiency.

4. Pear: 43 kcal/100g

Pear is a common fruit in our life. Pears taste sweet and many people like them. It also quenches thirst. Conducive to relieving constipation, suitable for eating during weight loss, especially for obese people with edema. Potassium in pears can balance the sodium content in the body and discharge excess sodium salts, thus effectively eliminating edema.

5. Kiwifruit: 6 1 kcal/100g

Kiwi contains a lot of nutrients. These nutrients have the effects of clearing away heat and promoting fluid production, and can effectively enhance gastrointestinal peristalsis. Proteolytic enzymes in kiwifruit can rapidly decompose protein, which is beneficial to human absorption. At the same time, the pectin in kiwifruit can prevent the small intestine from absorbing the fat in food and reduce the accumulation of fat.

In addition, kiwifruit contains essential amino acids that can promote the synthesis of carnitine, which is also an important component to promote fat burning.

6. Tomato: 20 kcal/100g

The unique sour taste of tomatoes can stimulate the secretion of gastric juice, better digest food and absorb nutrients from it. Dietary fiber in tomatoes is also beneficial for human body to excrete metabolic wastes, while pectin rich in tomatoes can not only give people a full feeling of fullness, but also absorb body fat.

The most nutritious way to eat tomatoes is raw, but be careful not to add sugar to taste, so as not to eat nutrition and eat too much sugar.

7. Banana: 93 kcal/100g

Bananas contain a lot of vitamin B6. Eating bananas during menstruation can not only relieve tension and irritability, but also improve sleep. It also has a good effect on dysmenorrhea. A large amount of dietary fiber also helps to enhance satiety, and enzymes in bananas also have the function of burning fat.

Bananas have another advantage. Serotonin in bananas can calm nerves and eliminate anxiety. People with poor sleep quality can eat some bananas every day to ensure sleep quality and avoid getting fat.

8. Pineapple: 44 kcal/100g

Pineapple contains a natural digestive component, also known as bromelain, which has the function similar to papain, can decompose protein, effectively hydrolyze fat, better help protein digestion of meat and reduce the body's absorption of fat.

Pineapple is rich in cellulose, which can effectively moisten intestines. The most important thing is that pineapple is low in calories and rich in vitamin B, which can effectively nourish the skin.

9. Strawberry: 32 kcal/100g

Strawberry pulp is juicy, sweet and sour, and is known as the "fruit queen". Strawberry is also rich in nutrition, containing minerals and nutrients such as fructose, sucrose, citric acid, malic acid, calcium and iron. Especially the content of vitamin C is high.

Strawberry also contains pectin and rich dietary fiber, which can help people lose weight and digest better, dredge intestinal tract and detoxify, and also has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.

10, guava: 53 kcal/100g

Guava is one of the native fruits in Taiwan Province Province. Eating guava regularly not only helps to prevent hypertension, but also detoxifies and helps digestion, regulates physiological functions and protects health. Eating guava regularly is also good for your skin, which can make you look good while losing weight.

Guava is also rich in antioxidant substances, and antioxidant factors themselves have a strong role in promoting metabolism. It can remove harmful free radicals from the blood and keep the body young.