First of all, it should be clear that healthy weight loss does not mean starving or losing weight in extreme ways. But through proper diet control and exercise to achieve healthy weight loss.

Here are some ways that chubby girls can try to lose weight:

1. Balanced diet: keep the variety and quantity of food in each meal balanced, and don't eat only one food or only one food. At the same time, we should avoid high-calorie foods and snacks, and try to choose low-calorie and high-nutrition foods.

2. Control food intake: control food intake reasonably, don't overeat, and don't overeat. You can eat less and eat more meals, eat more fruits and vegetables, and eat less starch and high-fat foods.

3. Follow the principles of healthy eating: for example, eat well for breakfast, eat less for dinner, drink more water and so on. Proper control of carbohydrate intake and increase of protein intake can help the body to accelerate metabolism.

4. Exercise to lose weight: Choose the exercise mode that suits you, such as jogging, swimming and yoga. Exercise 3-4 times a week for more than 30 minutes each time can help the body burn fat and lose weight.

5. Adjust mentality: Losing weight is a long-term process, so don't expect to lose weight overnight. Be patient and persistent, at the same time, don't be too hard on yourself, and don't blame yourself for losing weight.

In short, losing weight is a process that requires patience and persistence. Slightly obese girls can achieve healthy weight loss through proper diet control and exercise, and at the same time, they should adjust their mentality and maintain a positive attitude and good living habits.