Because walking is also a kind of exercise, which can consume the heat in our body. However, for walking, time is more important. Generally speaking, walking for 30 minutes can achieve the effect of bodybuilding, and walking for more than 45 minutes can play a role in losing weight. At the same time, when you walk, you must take a big step. It doesn't matter whether the speed is fast or not. It should be noted that the calf must be relaxed after walking, otherwise there will be radish legs.

In fact, there are many ways to lose weight at night. Common exercises include yoga before going to bed and jumping on the carpet. We can choose some relatively simple exercises, which can not only help us lose weight, but also help us keep fit and have a good sleep. At the same time, after exercise before going to bed, even when sleeping, our body fat is still burning.

Fun running is also an effective way to lose weight.

Benefits of running at night:

1, fun running will be more convenient for most runners, because there is plenty of time, which will neither affect work nor study.

2. Fun running can make people more relaxed and relieve the pressure after a busy day. You just need to devote yourself to running and sports.

3. Night is the time when the oxygen content is high and the air quality is good. Choosing to run at this time is more conducive to your health.

4. It is more effective to lose weight in fun running, because night is the most vigorous time of human metabolism, which is conducive to the burning of fat.

5, the number of platelets in the blood of the body is relatively small at night, which can well avoid the phenomenon of thrombosis.

6. Fun running can also improve people's sleep quality.

Matters needing attention in fun running:

1, you must eat dinner, but you can't eat too much. It is recommended to eat dinner until 7 minutes full.

2, the time of exercise should also be mastered, and it is best to control it at about 30 minutes a day.

3. Choose a place where you can warm up and stretch.

4. Choose a relatively safe route in the fun run.