Drinking porridge is good for your health. As for weight loss, the general weight loss porridge includes: sorghum, adzuki bean, coix seed, sweet potato, carp, tea, wild jujube, water chestnut, hawthorn, pine nuts, cucumber, wax gourd, lotus seed 1, adzuki bean porridge: adzuki bean 150g, and japonica rice 50g. Wash adzuki beans first, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening. 2. Winter melon porridge: fresh melon with skin100g, japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening. 3. rice congee: 20g of white glutinous rice and 50g of glutinous rice. Poria cocos is ground into fine powder and porridge is cooked with japonica rice every morning and evening. 4. Euryale ferox porridge: Euryale ferox 30-60g, japonica rice 100g, boiled and taken regularly. 5. Corn flour porridge: First, mix a proper amount of corn flour with cold water. After the japonica rice porridge is cooked, add corn flour paste, cook it into porridge and take it at will.