Food containing carbohydrates is a kind of substance widely existing in nature, and it is one of the main components in our food, which is mainly composed of three trace elements: carbon, hydrogen and oxygen. Because 2: 1 containing hydrogen and oxygen is the same as water, it is called carbohydrate. It is three main nutrients that provide heat energy for our human body. Carbohydrates contained in food can be divided into two categories: ineffective carbohydrates that the human body cannot digest, such as cellulose; Effective carbohydrates that can be absorbed and utilized by human body, such as monosaccharide, polysaccharide and disaccharide.

Carbohydrate food-rice

Rice is not only our staple food, but also one of the foods containing carbohydrates. According to modern nutritional analysis, rice contains protein, fat, vitamin B 1, vitamin A and various carbohydrates, which is of great help to our human body. Rice contains about 75% carbohydrates, so eating rice regularly can not only fill our stomachs, but also have the functions of strengthening the spleen and stomach, nourishing essence and ambition, tonifying the middle energizer, promoting blood circulation, improving hearing and eyesight, stopping diarrhea and quenching thirst. Rice, also known as the "head of the five cereals", is the main food crop in China.

Carbohydrate food-wheat

Wheat is the staple food of southerners. The bread, noodles, steamed bread and other foods we usually eat are all made of wheat. The main components of wheat are carbohydrate, protein, crude fiber, fat, calcium, vitamin B 1, vitamin B2 and nicotinic acid. In addition, wheat germ is also rich in vitamin E and dietary fiber. Regular consumption of wheat is of great help to our human body, can strengthen the body, and has obvious therapeutic effect on patients with physical weakness, night sweats and hyperhidrosis.