I was too lazy to persist, so I used a more convenient method, which was quite effective. Now let me teach you ~ First of all, I must determine whether my meat is muscular or fatty. If I pinch it with my hands, I can pick up a soft piece of meat. Congratulations on your fat type, you can save a lot of energy. If it is difficult, I must massage first, but I can't do strenuous exercise. It works every day. When the meat is soft, you can start to lose weight ~ ~ ~ The first step is to pat your face while sitting and watching TV every day. Ten minutes a day will have an effect. Never do any face-lifting exercise, such as sucking your cheeks hard, which will lead to high cheekbones and ugly muscles when you smile. Then, when you sit with your hands and legs together, shake your feet hard. Raise your hands to shoulder length, shake your back vigorously, and straighten them for 20 minutes every day. Then, there is a small belly. This can only be done by sit-ups. Finally, we should keep our body and mind happy and eat what we should eat on time. Otherwise, even if you are thin, yellow and dry again, can you look good? Let me give you another piece of advice. Be sure to press the meat to relax after exercise, otherwise it will become more and more muscular.

How difficult it is for me to use the words of mobile phone code. I have to adopt them ~