1, how to face-lift the fastest and most effective
(1) chewing exercise
Many people will ignore the influence of eating habits on face-lifting. In fact, saliva hormones produced when teeth are chewed can help activate the brain, so that the brain can more actively direct the metabolism of the body. Chewing foods with high fiber content, such as celery and coarse grains digestive biscuits, can prevent constipation and keep the body light at all times. In addition, the bite of teeth will make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, it will be a pie face!
The correct chewing method is: it is best to chew a bite of food on both sides of the teeth 15-25 times, and chew slowly, so that the face will become more and more beautiful and stereoscopic.
(2) edema and thin face
Drink too much water before going to bed, and when you get up in the morning, you will find that your face is twice as swollen as usual and your eyelids are rising. Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism, or drink a cup of diuretic oolong tea (or coffee) to quickly discharge excess water from your face. Wrap the ice with a towel and apply it to the swollen eyelids for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
(3) Potassium meal reduces swelling.
High-potassium foods that can help eliminate edema of facial features and foods that can help normal teeth to chew and bite are indispensable heroes of facial features.
Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits. High-fiber seaweed, tofu, dried beancurd and fruits and vegetables are all close treasures of Xiao Yan.
(4) Squeeze face-lifting
First, you must prepare a boxing head protector. Don't get me wrong, we won't let you cut your face by punching in. The inner layer of the head protector has thick sponge tissue, which can wrap the whole face skin well and put pressure on the face. Wearing a head protector when sleeping at night can continuously exert pressure on facial muscles, and keep the muscles tense by squeezing, thus consuming energy to achieve the purpose of face-lifting.
(5) Facial massage stick
A massage stick popular in Japanese drugstores, specially designed to stimulate and massage the chin to help cells contract, and with the application of skin care products, the chin has obviously lost weight for a long time. In addition, you can massage tired skin with fresh cold jade, which will make the skin feel tight and exude fresh charm.
(6) Face-lifting during menstruation
This stage is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect. Therefore, MM who wants to face-lift should pay attention!
Massage is mainly around the alar, and massage along the alar to cheekbones and lips in turn. First, start from one cheek, and massage with your palm behind your ear and above your neck 10-20 times as shown in the figure. Doing this often can change the outline of that place, promote blood circulation, and then do it on the other side in the same way.
(7) Bathing and plastic surgery
We all know that taking a bath at high temperature is a good way to lose weight, and it is equally effective for face-lifting! You can sit in a bathtub with a water temperature of 38℃ every day and bathe in your heart, and massage your face with face-lifting cream for about 20 minutes, which is very helpful for face-lifting. You can also wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
(8) spoon cosmetic surgery
Wipe some olive oil on the spoon core and spoon back of a small steel spoon, and wipe it repeatedly with the spoon core and spoon back according to your face contour to get the face you want!
(9) Diet control
In order to achieve the effect of fast face-lifting, daily small details are also very important! First of all, stay away from alcohol and tobacco, because alcohol and tobacco will destroy vitamin C and pose a threat to skin elasticity, thus causing facial skin relaxation; Then eat more coix seed to help the metabolism of water in the body and accelerate the burning of facial fat; It is also necessary to maintain the skin regularly to prevent the skin from loosening due to loss of elasticity.
2. Face-lifting action
(1) operation 1
Put your hands above your forehead, make a V-shape with your two index fingers, then put your middle finger on your nose, lift your nose, hold it for 10 second, and then return to nature.
(2) Action 2
Keep your shoulders still, press the hidden den in the center of your chin with your left middle finger and ring finger, slide the right middle finger and ring finger clockwise to the point above your lips for 6 seconds, and then slowly slide the right middle finger and ring finger counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.
(3) Action 3
Lift the left eyelid slightly without wrinkles, and then start the right eyelid. Eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. The muscles on the nose wrinkled, revealing the upper row of teeth.
(4) Action 4
Gently slide the middle finger and ring finger alternately from the tip of the nose to the forehead for massage. When massaging, pay attention to pulling up the muscles at the tip of the nose, hold it for 10 second after reaching the forehead, return to nature, and repeat several times.
3, the misunderstanding of weight loss
1, in order to lose weight, will you lose weight by eating only vegetables for three meals? Don't!
Vegetables are really low in calories and fat, but the biggest problem is that they are not cooked with too much oil.
So before eating the vegetables that you think are the healthiest, please make sure that they are cooked or baked with little oil.
So don't be a vegetarian for a few days on a whim. Do you really think that as long as you eat as little meat as possible, it means you must be healthier or have low calories?
Many vegetarians eat cheese made of whole milk instead of fish, pork and beef. These cheeses are high in calories and saturated fatty acids.
And vegetarianism will make you malnourished, such as protein, vitamins B 12, D, calcium, iron and zinc.
If you really want to be a vegetarian, I suggest you go to the bookstore to buy a professional vegetarian nutrition book for reference, or consult a nutritionist directly!
2. Carbohydrate and protein are obstacles to losing weight? no
Many diet methods advocate rejecting the intake of carbohydrates or protein, thinking that you can lose weight quickly.
In fact, carbohydrates are the main source of your energy! The proportion of carbohydrates should account for 50-60% of the food eaten 1 day.
Besides, you don't have to deliberately separate protein from carbohydrates. Your efforts were in vain! Because there is no research to prove that eating protein and carbohydrates alone will make the body consume more calories!
3. Can diet pills burn fat quickly? Don't!
These diet pills usually contain ephedrine. If taken alone, it will do harm to the body. If taken with caffeine, it will be fatal! Because the two are mixed together, the heart rate will accelerate and it is easy to cause heart disease.
In fact, most diet pills are given to people who get fat due to illness, or to people whose body mass index (BMI) is higher than 30, because these obese people may cause other diseases because of obesity.
Therefore, before taking these drugs, you must consult your doctor before taking them.
4. When you lose weight, don't touch fat at all? No!
In fact, the human body's intake of fat is absolutely indispensable.
Because the right amount of fat contributes to the intake of certain nutrients, such as vitamins E, A, K and so on. And fat is also very helpful for the normal operation of the immune system and nervous system.
In addition, fat can make you feel fuller, so it is suggested that your daily fat intake should account for 30% of the total calorie intake.
5. Can you avoid eating and drinking if you have less dinner with friends? no
If you always refuse to go out to get together with friends in order to eat less, it will make you forget your scruples and eat and drink to your heart's content at home.
So, don't always turn down the opportunity to go out with friends!
If you are afraid of eating too much outside, please eat an apple 1 hour before going out. Apples rich in fiber will make you feel full. Then, when you go out, please try to steam and cook food, mainly vegetables, and choose low-calorie and nutritious natural juice as your drink.