Duoyan Zheng's diet method is to use exercise and diet control to lose weight, which is more scientific. Duoyan Zheng's weight-loss exercise is not "jumping whenever you want", "You must do warm-up activities before jumping.
Because Duoyan Zheng's weight-loss exercises often use muscles and tendons that are not even used at ordinary times, warm-up can effectively avoid muscle strain.
Extended data:
Matters needing attention in Duoyan Zheng's slimming exercise
1, stop practicing when you come to your period.
It is recommended to take a vacation during menstruation. Cook yourself some white fungus lotus seed porridge, red dates and glutinous rice porridge, replenish qi and blood, keep in good condition, and then continue to do weight loss exercises after the festival.
2. Does your knee hurt? Moderate exercise.
In the early stage of weight loss exercise, it is ok to do squats in moderation. But it should be noted that once the knee hurts, stop squatting immediately, go up and down the stairs as little as possible, and don't wear high heels. Girls with a large weight base practice Duoyan Zheng, and their knees will bear more pressure when doing squats, so they can skip squats.