1, sweeping action

Kneel on the floor, lean forward, only toes, knees and palms touch the ground. Keep your back straight. Don't bend it. Keep straight. The right elbow and the right knee extend far away at the same time, and the knees and elbows are as straight as possible. And then return to the original state. Exercise your left elbow and knee according to the same principle. About 10 times. 10 times 2 is 1 group. Do exercises twice a day, and do two groups of exercises each time. 1 month later, you can feel obvious changes, with less back fat and clear back lines. ?

2. Lift your thighs.

Relax, stand up straight, lift your right thigh up and get as close to the center of your abdomen as possible. At the same time, the left elbow is close to the right thigh and moves in the opposite direction to stimulate the abdominal oblique muscle. The left and right legs of this group were exchanged, 1 group was performed rhythmically 10 times. 2 times a day, 3 groups of exercises each time. ?

3. Abdominal muscle exercise

The upper body is slightly backward, and the pelvis protrudes. Then the back bends slightly and the pelvis moves backwards. The abdomen bulges when the pelvis moves, and sinks when it moves backward. Each move back and forth 10 times. ?

Step 4 bow

Bowing action centers on the waist, moderately stimulates the muscles of ribs, back bones and pelvis, and achieves the effect of rapidly thinning the upper body. Stand up straight, feet apart, shoulder width apart. Raise your arm and draw a big circle on your head. Bend your upper body forward and bow greatly. Take the waist as the axis and try not to bend over. 10 exercise in the morning and evening. ?