First, the principle of how to lose weight during menstruation and how to choose fruits skillfully

During menstruation, you should choose warm and cold fruits instead of hot and dry fruits to avoid excessive menstrual blood.

Second, how to lose weight during menstruation should eat more fruits.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

1, banana

Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

2. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

3. papaya

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

4.grapefruit

Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

5. Kiwifruit

In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

6. tomatoes

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.

Third, how to lose weight during menstruation?

In fact, women can't eat ice during menstruation. Some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail and kelp, can't be touched. In addition, sour food, such as sour plum, immature fruit with sour taste, or some spicy and spicy food, such as fried food, pepper, mustard and so on. Menstruation should also be avoided, so as not to cause poor qi and blood.