Reasonable diet and excessive dieting are not advisable. When your daily calorie intake is lower than your body's basal metabolic value, it belongs to excessive dieting. To lose weight healthily, it is necessary to control the daily calorie intake not less than 70% of the usual, so as to maintain the basic metabolic needs of the body and lose weight healthily. During weight loss, the calorie intake should be between 1800-2200 calories, which can create a reasonable calorie gap for your body and make you slim down slowly.
When learning to eat wisely and control calorie intake, we should learn to eat wisely to reduce hunger. Drinking a glass of water or soup before meals can reduce hunger. When eating, we should choose low-calorie food instead of high-calorie food, and cooking should focus on lightly processed food, avoiding frying and heavy-taste cooking methods, so as to effectively control the calories of food.
Develop the habit of chewing slowly and healthy eating habits. Eat slowly, don't wolf it down. Eating too fast is easy to make the stomach swell, leading to an increase in food intake. We should change the speed of eating. Chewing slowly can make food fully chewed. It takes about 20 minutes for the body to receive the satiety signal. We can avoid overeating for more than 20 minutes at a meal, effectively reduce the burden on the stomach and make the body run more efficiently.
Take a walk after supper. Are you used to sitting still after dinner? Don't sit still after meals. Walking can improve the body's activity metabolism, promote food digestion and help to lose weight. It is not advisable to do strenuous exercise immediately after meals, which may easily cause gastrointestinal discomfort and affect digestion. We can only walk, walk and stand to avoid the appearance of a small belly.