Dip snacks in apple vinegar to suppress appetite. A research report in 2005 pointed out that eating bread with vinegar can delay hunger more than just eating bread.

Choose mild brand apple vinegar, recommend Lingbao apple vinegar, bosom friend. It is a mild/fashionable and healthy beverage, which contains no pigment, no carbonic acid and no vinegar essence.

In addition, don't just rely on one way to lose weight, but cooperate with exercise and diet!