A guide to self-help for rotten women.

I often hear young people say "rotten", but I didn't feel it at that time. It was not until this experience recently that I got a deeper understanding of this word. I obviously wanted to get up early, but I slept in at 1 1, and the morning passed like this. I obviously want to read a book, but I can't control the short video. After 2 hours, I stayed on the page I was reading, which was extremely inefficient. I was very upset afterwards and planned to start self-discipline the next day. As a result, I have been in this state. In fact, "letting go" is an evasive behavior that only wants to stay in the comfort zone and is unwilling to face the reality. Occasionally, you can relieve stress and relax, but if you leave for a long time, you will easily become paralyzed, unwilling to think deeply, become passive, and your life and work will get worse.

Do you have the same experience?

0 1, procrastination

Procrastinate everything, never act before the deadline, comfort yourself that there is still time, and urge yourself to act.

02, no sense of purpose

Confused, day by day, without any goals and plans, without the desire to struggle, life is empty.

03, internal friction is serious.

Seriously doubt yourself and deny your own value. Before you do something, you will repeatedly expect the result of failure and dare not try.

04, don't like to tidy up yourself.

More and more narrow-minded, no makeup, no self-esteem, and no concern for personal image.

How to restore learning ability;

0 1, make a daily plan.

When you feel that things are too messy, you can make a daily plan and urge yourself to finish it, which also improves self-discipline in the process of doing it. For example, at home on weekends, you can wash sheets and quilts in the morning and do cleaning, reading and outdoor activities in the afternoon; When going to work, deal with emergency work first, then general work, step by step.

02. Start with micro-habits.

Don't think about it in one step, you have more than you can chew. We can start with micro-habits and make some changes. For example, read 10 pages every day. Exercise for 5 minutes every day. Drink 3 large glasses of water every day. Discount again every day 10 minutes.

03. Create a learning environment

A good learning environment can promote the initiative of learning and adjust the mentality. Clean up the desk, put some books, clean up unnecessary items, and ensure a clean and tidy learning environment.

04. Face up to the problem

Mr. Lu Xun once said: If you dare to face up to it, you can expect to dare to think, dare to say, dare to do and dare to be. When you find yourself in a bad mood, you should change it in time, jump out of the thinking cycle, face up to the problem, find a solution, escalate the blame, and don't let yourself fall into negative emotions for a long time.

05, regular work and rest

Many people have the psychology of revenge and entertainment before going to bed after a day's work. They can't help staying up late, which will affect their work efficiency the next day and make them weak. At this time, remind yourself to shorten the time of staying up late, insist on going to bed early and work regularly. I believe there will be better harvest.

06, admit your ordinary.

Do anything, finish it first and then perfect it. Admit that you are an ordinary person, admit your imperfections, face up to your shortcomings, learn to accept yourself, and learn to love yourself unconditionally.

07, proper exercise

Exercise can secrete dopamine, which makes people refreshed, energetic and happy. Exercising for an hour or two a week can relieve mood and stress.

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08, stay away from the phone.

Have you ever run to play with your mobile phone in the middle of reading a book, and then two hours have passed. When you brush a short video, you often forget the time and the things you should do are not completed; I feel embarrassed when playing games, but I don't want to stop ... If you are like this, I suggest that you turn off your mobile phone before studying or working, or you will always want to turn it on.

09. Establish a reward and punishment mechanism.

Before preparing to finish a thing, set up a reward and punishment mechanism, and buy a small ornament or cosmetics to reward yourself after finishing it; Punish those who have not made achievements, such as eating one less meal and giving 100 red envelopes. There are rewards and punishments, which can achieve expectations faster.

10, change the brain circuit.

The brain can be controlled, so we should learn to change our thinking concept and do the opposite. For example, as soon as the idea of "I don't want to study" comes out, you should study immediately. Don't hesitate for a moment; As soon as the idea of "I don't want to exercise" comes out, you should exercise immediately; As soon as the idea of "I don't want to do the dishes" comes out, you should do the dishes at once. Over time, when you indulge in the process of "doing", you can dilute the level of "thinking" and your heart will not become internal friction and entanglement.