The most effective method is 2 1 day diet. But you want to eat.
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-You can't be so cruel.
Of course, the most important thing to lose weight is to shut up.
You are too young to lose too much weight.
But have a big breakfast. But eat healthy food, such as sugar-free soybean milk and whole wheat bread.
Drink plenty of water during the day, it is best to have a light diet at noon, and it is good to eat six points full.
The most important dinner, if you can't eat it, don't eat it, according to health research.
People who skip dinner will not affect their health. If you are really hungry at night, drink yogurt or eat apples.
You will gradually lose weight.
If the staple food rice is changed to miscellaneous grains,
Such as black rice
Coix seed, you will gradually lose weight.
You can do 30 sit-ups and 20 squats before going to bed every day.
Finally, recommend a diet.
Eat a tomato before each meal to reduce food intake, and you can lose 4-7 kg a week.
Let's go