Hip-hop music was invented by African Americans. At first, it evolved from an action of venting emotions, which is very explosive. Street dance can make people concentrate, or it is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. In addition, street dance is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and make the proportion of the body closer to the standard.
Key points: This kind of exercise is demanding and difficult. In addition to the basic part, it is best to have friends to guide you or help your family meet the training requirements correctly. Duoyan Zheng's dumbbells lose weight.
2, dumbbell to lose weight
When it comes to the process of losing weight with dumbbells, many fitness friends are a little puzzled. Because some people think that this kind of exercise can not only lose weight, but also make muscles agglomerate and eventually become muscles like Schwarzenegger. In fact, this is wrong, because as long as the prescription is correct, you can also lose weight with dumbbells, and not just lose the upper body.
Key points: To choose a dumbbell with the right weight, some friends make a mistake when using it for the first time, which leads to muscle strain. Here remind OL that they can use a mineral water bottle filled with water instead of her to achieve a similar effect, and they can also control the weight. Doing this exercise will make your figure more symmetrical.
3. Yoga mat aerobics
Speaking of yoga, it is a very popular way to lose weight in recent years. You can lose different parts according to different movements, which is the best local slimming method. Yoga can not only lose weight, but also cultivate one's self-cultivation. This is a healthy exercise, and you can know whether you want to lose weight. However, the flexibility is very high, and some fitness friends who don't understand this course immediately start to learn difficulties, and the consequences can be imagined.
Point: As the cycle approaches, take your time. In the process of learning, don't make yourself work very hard to reach the standard, otherwise it will easily lead to strain and sprain.