In fact, a leisurely walk with friends will not consume calories. In order to make the muscles that store the most calories, such as legs, hips and core muscles, consume calories quickly in a short time, it is necessary to keep your body upright, swing your arms back and forth, and land your heels first and then your toes.

Accelerated fat burning method: alternate brisk walking or jogging.

Dance (22 1 calorie can be burned in 30 minutes)

Choose fast-paced songs, such as Latin or Bollywood. Play optimistic songs that can inspire you to dance first, then fast-paced songs, and finally slow-paced songs to cool your body.

The way to speed up fat burning: raise your arms when dancing! Swing with the rhythm in the air.

In addition, you can also pay a little attention to your diet, eat less high-calorie food, eat an apple an hour before meals, and don't drink water or eat an hour before going to bed.

Like cucumber, potato, wax gourd and fungus, it also helps to lose weight and clear the stomach. Eat slowly when you eat, just eat until you are eight points full-