1, apple cabbage juice
Materials: Chinese cabbage leaves (cabbage) 70g, parsley (celery) 100g, apple 1 piece, lemon 1/4 pieces.
Exercise:
(1) Wash coriander and Chinese cabbage leaves respectively, cut into small pieces, add a little cold water, and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the vegetable juice to juice together.
Efficacy: It can prevent hypertension and dyspepsia, and has the functions of relaxing bowels and beauty beauty.
2. Tomato and carrot juice
Ingredients: tomato 1, carrot 1, lemon 1/2, honey and ice cubes.
Exercise:
(1) Wash carrots and cut them into small pieces. Add appropriate amount of cold boiled water and put it into a juicer for juicing.
(2) Peel tomatoes and lemons, cut them into small pieces, and put all the materials into carrot juice to make juice as mentioned above.
Efficacy: This fruit juice is rich in vitamins. Suitable for people with hypertension, dyspepsia, constipation and easy to catch a cold.
3. Potato and carrot juice
Ingredients: potato 1, carrot 1, apple 1, and honey.
Exercise:
(1) Wash potatoes and carrots, peel and cut into small pieces, add a little cold boiled water, and put them into a juicer for juicing.
(2) Wash, peel and cut apples into small pieces, and put them into the vegetable juice together with honey to make juice.
Efficacy: Rich in vitamin B 1, vitamin C, minerals and protein, it can prevent hypertension, stroke and liver cirrhosis, prevent aging and enhance the immune system in vivo.
4, pineapple lemon juice
Ingredients: 350g pineapple, lemon 1, honey and ice cubes.
Practice: Wash and cut pineapple and lemon into small pieces, and put them into the juicer together with other materials for juicing.
Efficacy: It can help digestion, refresh and strengthen the stomach.
5. Orange and carrot juice
Ingredients: 2 oranges, asparagus150g, carrot120g, lemon14, honey.
Exercise:
(1) Wash asparagus and carrots, cut them into small pieces, add some cold boiled water, and put them into a juicer for juicing.
(2) Wash oranges and lemons, peel them, cut them into small pieces, and put them into the juice together with honey.
Efficacy: Oranges are rich in vitamin C and vitamin P, which can enhance resistance and lower cholesterol. Asparagus can clear away heat and reduce fire.
6, grapefruit spinach juice
Ingredients: grapefruit 1, spinach 150g, lemon 1, appropriate amount of honey and appropriate amount of ice cubes.
Exercise:
(1) Wash spinach and cut it into small pieces. Add a little cold boiled water and put it into a juicer for juicing.
(2) Peel grapefruit and cut it into small pieces, and peel lemon and cut it into small pieces. Add honey ice cubes into spinach juice to make juice.
Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin.
7.carrot milk juice
Ingredients: carrot 1 strip, milk 150cc, honey.
Practice: Peel, wash and cut carrots into small pieces and put them in a blender, then pour milk and honey into the juice.
Efficacy: It can prevent colds and chapped skin. It is also helpful for dieters.
8.apple mustard juice
Ingredients: apple 1 piece, lemon 1 piece, celery 60g, cabbage 80g, honey and ice cubes.
Exercise:
(1) Wash the vegetables and cut them into small pieces. Add a little cold boiled water and put them into the juicer for juicing.
(2) Peel and core the apple, cut it into small pieces, put it into the vegetable juice together with ice cubes and lemon juice to make juice, and finally add a proper amount of honey.
Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.
9. tomatoes and lemon juice
Ingredients: 2 tomatoes, half lemon, and proper amount of honey.
Practice: Wash tomatoes and lemons and cut them into small pieces. Put them in a blender with honey to juice.
Efficacy: Tomatoes are rich in carotene, vitamin C and vitamin P, which can prevent cell aging. It is a good drink for beauty.
10, green pepper apple juice
Ingredients: apple 1 piece, green pepper 1 piece, half tomato, and proper amount of honey.
Exercise:
(1) Wash the green pepper, cut it into small pieces, add some cold boiled water and put it into the juicer for juicing.
(2) Wash and peel apples, wash tomatoes, cut them into small pieces, add the above green pepper juice and honey, and stir to get juice.
Efficacy: prevent hypertension and enhance heart function.
1 1, tomato and cantaloupe juice
Materials: Oenanthe javanica (common celery) 70g, tomato 1, protein 1, cantaloupe 1/2, lemon 1/4.
Exercise:
(1) Wash Oenanthe javanica and cut into small pieces. Add a little cold boiled water and put it into a juicer for juicing.
(2) Peel tomatoes and cantaloupes and cut them into small pieces, peel the inner membrane of lemon and cut them into small pieces, and put them into the above juice to juice together.
(3) Finally, slowly pour the protein into the beaten juice and stir it evenly.
Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.