As the saying goes, sitting up straight hurts. You know that correct sitting posture is very important for the health care of children and adults. However, once the child sits incorrectly and sits for a short time, it is likely to be caused by insufficient muscle strength in the upper body. Today's children are prone to physical fatigue or physical exhaustion due to relatively insufficient exercise, which affects the performance of daily life. Have you noticed that many children often lie lazily on the sofa or do their homework with their heads in their hands? These bad postures will easily lead to hunchback or scoliosis in the long run, and even affect their concentration in class and the stability of learning. Physical exercise and games can make children's physical quality develop into comprehensive ability to adapt to life, activities and environment. Good physical fitness is not only beneficial to our daily life and enhance our immunity, but also an important basis for improving our sports performance and adaptability to the environment.

Nowadays, many children often do their homework on their desks or with their hands on their heads. According to foreign research, it is also found that if parents can spend 30 minutes interacting with their children to play games or sports every day, it will not only promote their children's physical and mental development, learning ability and family harmony, but also help them show their confidence in the process of growing up. However, it is very important for children before and after school age to have proper physical training. Here are four kinds of parent-child fitness games aimed at preventing hunchback and scoliosis, hoping to help children have better muscle strength, enhance parent-child relationship, help improve their learning concentration and make them more active!

1 Scissors and rock cloth This action can train the endurance of children's abdominal muscles and hip flexors. Step 1: First, we have to lie on the mat separately from the children. Step 2: After lying down, we will straighten our feet and start cutting stones and cloth with our feet.

It hurts to sit up straight-scissors, stone, cloth, 2 human bodies and doll machines. This action can train the endurance of children's abdominal muscles and hip flexors and the concept of orientation space. Step 1: First, adults should prepare several puppets and put them at the children's feet, and then instruct the children to move their feet with a password. Step 2: Let the child's feet move to the position of the puppet, and then let the child hold the puppet with his feet and hold it up for the adults.

It hurts to sit up straight-the action of walking with a doll machine 3 *** trains the endurance of children's abdominal muscles and hip flexors, as well as the separation, control and coordination of pelvis. Step 1: First, we sit on the floor with our children and bend our knees? Put a doll before the finish line. Step 2: Use the power of * * * to advance to the finish line, hold the doll with your feet, and then use the power of * * * * to return to the starting point. You can't use your hands all the way.

Sitting up straight hurts-* * * Walking 4 Parent-child rowing music This action can train children's abdominal muscle endurance. Step 1: First, sit on your knees opposite the child, and then pull up the child's hand. Step 2: After pull-ups, start doing sit-ups with your child in turn. Adults can adjust the auxiliary strength in the process, so that children can give full play to their abdominal strength in the process! ?

It hurts to sit up straight —— Action design and guidance of parent-child rowing music group —— Huang Ruoting, a parent-child yoga lecturer who demonstrated Kangpilates actions