With the increase of age, many skin problems have begun to report to the police. Many people spend a lot of money on skin care products, hoping to stay young forever, but the skin condition often loses face and continues to decline. In fact, you have a better choice than wearing expensive skin care products! Kimberly Snyder, a royal dietitian in Hollywood, pointed out in the book "One week is effective: light, beautiful and delicious-the body cleaning magic of 50 kinds of fine, thin and beautiful foods" that as long as you eat 9 kinds of foods correctly, you can constantly purify your body, make your body in the best condition inside and outside, and remove wrinkles, spots and decrees one by one. Don't ignore the powerful influence of daily diet on the skin. Eating these nine foods from now on can restore the skin to the best state of 18 years old! 1. In the facial analysis theory of western pear in traditional Chinese medicine, western pear is the secret recipe that can greatly improve the deep decree lines! A medium-sized pear has a fiber content as high as 5.5 grams, and most of it is insoluble fiber. High fiber content can remove old toxins and wastes from the body before wrinkles appear. In addition, Xiyang pear contains beauty vitamins C and E, as well as vitamins B and K, and is rich in various minerals, with extremely high free radical absorption capacity (ORAC), which can effectively eliminate aging free radicals. However, it should be noted that most of the antioxidants in Xiyang pear are in the peel, and they need to be eaten together with the peel to obtain complete nutrition. 2. Cabbage is one of the most common vegetables in Taiwan Province. Although ordinary and cheap, don't underestimate it! Cabbage contains the magical beauty golden triangle: vitamins A, C and E. Its vitamin C content is not only higher than that of oranges with the same weight 1 1%, but also can treat damaged tissues and relieve deep wrinkles. Vitamin A in cabbage can also relieve skin lines. In addition, the sulfur and vitamin C in cabbage help to detoxify, purify the toxins in the blood and slow down the signs of skin aging. 3. Papain is similar to gastrin in the stomach, which decomposes and metabolizes old waste from the inside out, thus purifying the body and maintaining skin health. In addition, papaya contains high concentrations of vitamins A and C, which can repair skin, maintain elasticity and moisturize muscles. 4. Blueberries not only contain vitamins A, C and E, but also contain special antioxidant groups: carotenoids and flavonoids, which have the highest absorption capacity of oxidative free radicals among all foods, and can eliminate free radicals that cause aging, and the effect is better than any food. 5. Spinach Spinach is rich in β-carotene, which can keep the epidermis moist, thus keeping the skin young and helping to prevent the formation of wrinkles. Cabbage also contains lipoic acid, which can help the regeneration of vitamins C and E and is an important nutrient to keep skin young. In addition, spinach contains phytonutrients that can promote health: carotenoids and flavonoids, which can provide strong antioxidant protection and resist the damage caused by free radicals. Spinach not only has cosmetic effect, but also is rich in amino acids, and its fiber is twice that of other vegetables. It is an all-round star food. Spinach can be eaten raw or cooked, but high temperature will destroy vitamin C, which requires special attention. With the increase of age, many skin problems have begun to report to the police. Many people spend a lot of money on skin care products, hoping to stay young forever, but the skin condition often loses face and continues to decline. In fact, you have a better choice than wearing expensive skin care products! Kimberly Snyder, a royal dietitian in Hollywood, pointed out in the book "One week is effective: light, beautiful and delicious-the body cleaning magic of 50 kinds of fine, thin and beautiful foods" that as long as you eat 9 kinds of foods correctly, you can constantly purify your body, make your body in the best condition inside and outside, and remove wrinkles, spots and decrees one by one. Don't ignore the powerful influence of daily diet on the skin. Eating these nine foods from now on can restore the skin to the best state of 18 years old! 1. In the facial analysis theory of western pear in traditional Chinese medicine, western pear is the secret recipe that can greatly improve the deep decree lines! A medium-sized pear has a fiber content as high as 5.5 grams, and most of it is insoluble fiber. High fiber content can remove old toxins and wastes from the body before wrinkles appear. In addition, Xiyang pear contains beauty vitamins C and E, as well as vitamins B and K, and is rich in various minerals, with extremely high free radical absorption capacity (ORAC), which can effectively eliminate aging free radicals. However, it should be noted that most of the antioxidant substances in Xiyang pear are in the peel, which needs to be eaten with the peel to obtain complete nutrition. 2. Cabbage is one of the most common vegetables in Taiwan Province. Although ordinary and cheap, don't underestimate it! Cabbage contains the magical beauty golden triangle: vitamins A, C and E. Its vitamin C content is not only higher than that of oranges with the same weight 1 1%, but also can treat damaged tissues and relieve deep wrinkles. Vitamin A in cabbage can also relieve skin lines. In addition, the sulfur and vitamin C in cabbage help to detoxify, purify the toxins in the blood and slow down the signs of skin aging. 3. Papain is similar to gastrin in the stomach, which decomposes and metabolizes old waste from the inside out, thus purifying the body and maintaining skin health. In addition, papaya contains high concentrations of vitamins A and C, which can repair skin, maintain elasticity and moisturize muscles. 4. Blueberries not only contain vitamins A, C and E, but also contain special antioxidant groups: carotenoids and flavonoids, which have the highest absorption capacity of oxidative free radicals among all foods, and can eliminate free radicals that cause aging, and the effect is better than any food. 5. Spinach Spinach is rich in β-carotene, which can keep the epidermis moist, thus keeping the skin young and helping to prevent the formation of wrinkles. Cabbage also contains lipoic acid, which can help the regeneration of vitamins C and E and is an important nutrient to keep skin young. In addition, spinach contains phytonutrients that can promote health: carotenoids and flavonoids, which can provide strong antioxidant protection and resist the damage caused by free radicals. Spinach not only has cosmetic effect, but also is rich in amino acids, and its fiber is twice that of other vegetables. It is an all-round star food. Spinach can be eaten raw or cooked, but high temperature will destroy vitamin C, which requires special attention. 6. Banana research points out that bananas are rich in vitamin B6, which can not only keep you in a good mood and sleep better, but also help you resist aging. In addition, the high fiber content and high concentration of ascorbic acid (vitamin C) in bananas can promote digestion and prevent constipation. Vitamin A and natural oils can also moisturize the skin. 7. The balanced potassium and sodium content in celery can help the body excrete excess body fluids and make the skin look healthier. In addition, celery can also improve renal function, eliminate toxins in the body, reduce the burden on the liver and help defecate. 8. Avocado is rich in vitamins A, C, E, K and monounsaturated fatty acids, which makes the skin more beautiful. Avocado is an indispensable nutrient for skin regeneration and moisturizing, and can produce prevent wrinkles. In addition, its large amount of avocado fiber can purify the body, keep the body young and elegant, and help control blood sugar concentration. It should be noted that avocado is rich in nutrition, but it is also quite high in calories. Remember that you can only eat half an avocado a day at most. 9. Red sweet pepper In addition to vitamin C, red sweet pepper also contains silicon, which can eliminate wrinkles and make the skin smoother. Once silicon is lacking, the skin will become slack and inelastic. Therefore, the intake of red sweet pepper can make the skin healthy and elastic. Then let's learn to make Kimberly's most recommended beauty detoxification sacred product "Beauty detoxification fruits and vegetables in the past"! Drinking a cup every morning will not only make you feel full, but also help you defecate. Come and see how to do it! (about 1800c.c) The fiber content of beauty and detoxification fruits and vegetables exceeds 13g every 480c.c, which can keep you full from morning to lunch. Fiber can sweep away toxins accumulated in the body and promote gastrointestinal peristalsis. It is recommended to drink on an empty stomach every morning, starting with the dose of 480c.c, and gradually increasing the dose to 720c.c after getting used to it. Ingredients:-spinach 1 small handle, finely chopped-lettuce 1 small piece, diced-celery 2 pieces, finely chopped-apple 1 piece, peeled and diced-pear 1 piece, peeled and diced-banana 1 piece. Practice: 2) Increase the speed and add celery, apples and pears. 3) Finally, add bananas and lemon juice and beat. Mixing food before eating, just like helping the stomach "pre-digest", can not only make the body absorb it better, but also make the intake of vegetables and fruits no longer feel like eating grass. Although it is generally believed that fruit juice has a short nutritional life and should be eaten immediately after it is finished, the oxidation speed of beauty and detoxification fruits and vegetables is slower than that of ordinary fruit juice, and it can be stored for two and a half days as long as it is sealed and refrigerated. A lot of preparation like this not only saves a lot of preparation time, but also allows you to drink fruits and vegetables at any time to detoxify beauty, which is not only convenient, but also makes your body healthier. Publishing: Persimmon Culture