I am 2/kloc-0 years old and live in a building. I want to exercise my strength in the building, so I want to exercise my strength. How should I exercise?

You can exercise at home in the following ways:

1, lift the dumbbell.

2. Break the grip.

3. Squat.

4. Push-ups.

5. Sit-ups.

These methods are simple and effective.

In addition, if you want to have strength, you can't just rely on exercise ... more importantly, strengthen nutrition! ..... Health and strength are basically eaten ... Exercise is only an auxiliary means!

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