Mala Tang is a very popular form of catering. At first, it was created by boatmen and trackmen. The method is simple and unique, and it is popular all over the country after improvement.

I remember one or two decades ago, when I was still in college, Mala Tang was sold by handcart. All kinds of ingredients are strung together with bamboo sticks, soaked in the bottom of hot pot, cooked on low heat, and eaten if you want. A pile of fifty cents, many people eat it after class every day. They are vegetarians. They are delicious.

However, this method is unsanitary. It will continue to be sold the day before yesterday, and gradually no one will eat it. Now it is more popular to eat and cook mala Tang, and the pricing method has also been changed to weighing by Jin. Choose the ingredients first, then cook after paying, which is clean, hygienic and delicious.

But the price is quite expensive, starting from at least 18 yuan per catty. If you eat skewers, you can eat 36 skewers to ensure that you are full, but if you weigh them by catty, if you choose the wrong ingredients, you will not be full at all.

Students who eat mala Tang are the most, and their consumption level is low. If you only choose meat, you will spend more money.

When it comes to eating spicy food, I'm quite experienced. I often tell my nieces and nephews that these ingredients are specially selected. They are nutritious and delicious, and they are not weighed and cost less. The boss also praises you as a master. Let me share my experience with you. Those who like to eat mala Tang should study, eat well and save money.

Several ingredients that must be brought when eating spicy food.

High protein class

1, quail eggs

Quail eggs are called "ginseng in animals", which shows their nutritional value. Rich in protein, lecithin, cephalin, vitamins, minerals and other elements, it can beauty beauty, replenish blood and qi, strengthen tendons and bones.

For school-age children, eating quail eggs can promote growth and development, strengthen the brain and improve intelligence. Eating mala Tang and quail eggs is better than eating meat. You know quail eggs are more expensive than eggs, and you can tell if they are new, so the boss can only use fresh ones. One quail egg is about 10g, and only 50g when eating five eggs at a time. Nutrition is enough, don't worry about weight.

2, yuba, dried flowers, dried tofu, bean sausage, etc.

These are all bean products, which are high in protein and low in water content. Dried flowers, bean sausages and even dried ones can be boiled directly.

Dried bean products are nutritious and delicious, so they are not weighed. After cooking with broth, it becomes full after absorbing the soup, which is simply delicious. It should be noted that yuba can't be soaked in water, so there is less water.

3, mushrooms, fungus

Many people don't know that these two foods are also high in protein, especially mushrooms contain 20g protein per kloc-0/00g, which is higher than pork and chicken. Mushrooms are usually fresh. Wash them and put them in the refrigerator. Auricularia auricula is soaked in advance, with less water and high nutritional value without weighing. It is a good food for supplementing amino acids and minerals.

Eating mushrooms and fungus regularly can improve immunity, promote brain development and protect eyesight. Students should eat more.

High vitamin content

4, spinach, lettuce, Shanghai green, etc

Eat mala Tang, with some green leafy vegetables, the nutrition is more balanced, and you can get rid of oil and get tired. There are many kinds of green vegetables, which are generally seasonal vegetables, such as spinach, lettuce, Shanghai green, oily wheat, chrysanthemum and so on. They are rich in vitamins, such as vitamin A, vitamin C, vitamin E, calcium, iron, phosphorus and potassium, to keep the body active.

Green leafy vegetables are all fresh. If they are not fresh, they will wither and no one will want them. In addition, they are washed and drained. If you don't weigh them, you might as well eat more mala Tang.

High carbon water

5, vermicelli, vermicelli, vermicelli

These three categories are equivalent to staple food, rich in carbohydrates and dry. A piece of vermicelli or doughnut powder is only 50g. A small amount of rice can make people full, but a large amount is enough. After absorbing the soup, the vermicelli becomes smooth and q-bomb, which is especially delicious.

It's not good to eat vegetables without meat. When choosing meat, many people like to choose cured meat, which is actually wrong, because the taste of cured meat is masked by the taste of seasoning, so it is difficult to judge whether it is good or bad, and it may go bad. When picking meat, try to choose fresh meat. Delicious and cost-effective

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