1, which inhibits nutrient absorption and causes malnutrition.

Most slimming teas can reduce weight by suppressing appetite and blocking the body's absorption of carbohydrates. If breast-feeding women take this kind of weight-loss products, the human body will not be able to absorb carbohydrates normally, and may have a certain weight-loss effect in the short term, but in the long run, the normal metabolism of the human body will be broken, which will easily lead to malnutrition. Imagine that the mother is malnourished, so how do you secrete nutritious milk for your baby?

2, causing hypotension

Some slimming teas contain some diuretic ingredients. If you drink this slimming tea for a long time, the normal drainage system of the human body will be affected, and even frequent dehydration will occur, which will unbalance the electrolyte in the body and cause hypotension.

3. Heart disease

Some claim to have the function of improving human metabolism, claiming to consume a lot of calories and calories in a short time. In fact, after you lose weight, you will find that your heart rate accelerates too fast and you can't breathe without taking two steps.

4. diarrhea

Some slimming teas also add some elements with diarrhea, which makes people pull when they eat. Simply put, they are the same as laxatives. Even if the body is thin, it is unhealthy and will definitely have a great impact on human health.

In addition, every year, it will reveal which slimming teas have added some ingredients prohibited by the state, and what kind of side effects some slimming teas have brought to people.

And lactating women should shoulder the heavy responsibility of parenting. If they take slimming tea that is harmful to their health, it will inevitably affect the health of infants.

Postpartum mother's healthy body shaping method

1, don't blindly believe in slimming products.

Be careful of any weight-loss products that claim to lose weight in a few days, especially those in internal medicine. Here, I'd like to remind you that during lactation, you should try to lose weight by drug diet or diet tea diet.

2. Don't be too extreme in losing weight.

Weight loss must follow the principle of step by step. We should not try to lose weight step by step. We should not blindly diet to lose weight, or only eat certain foods to lose weight. If the diet is too simple, it is not only not conducive to weight loss, but also affects the nutritional composition of the mother and milk, thus affecting the normal development of the baby. So the way to lose weight should be correct. In any case, lactating women should not choose dieting to lose weight. Of course, adjust the daily diet structure, such as eating less greasy food, appropriately increasing foods rich in cellulose, eating more green leafy vegetables and fruits, and eating less meat and irritating foods. It is also good for losing weight.

3, diet+exercise

Diet conditioning and proper exercise are the best ways to lose weight.

In fact, there is absolutely no need for lactating women to think about losing weight every day. As long as they control their diet properly every day, they can recuperate. Even if you really want to lose weight, you should wait until your child is weaned, so as not to affect your baby's normal development.