The practice of winter melon soup:
First, reduce fat winter melon soup
Ingredients: one catty of wax gourd, four ounces of kelp, two pieces of dried tangerine peel, half a catty of papaya, and a little salt.
Exercise:
1. Peel and wash the wax gourd. Soak kelp and cut it for later use.
2. Put it into the pot together with dried tangerine peel and papaya, add eight bowls of water, simmer for about two hours, and season with salt.
Efficacy: it can relieve summer heat, eliminate body fat and cholesterol, and has obvious weight loss effect.
Second, dried rice and winter melon soup
Ingredients: white gourd, dried rice, vermicelli, seaweed, salt and pepper.
Exercise:
1. Peel the wax gourd, soak the seaweed dry, pour the seaweed and wax gourd together with water into the pot, add vermicelli, bring to a boil with high fire, and simmer for about 5 minutes until cooked.
2. Add salt, a little vinegar, chicken essence and sesame oil.
Efficacy: This soup can clear away heat and reduce fire, remove body fat, regulate stomach and intestines, detoxify and nourish skin.
Third, aloe, red dates and winter melon soup.
Ingredients: 3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney, and proper amount of honey.
Exercise:
1, aloe and wax gourd washed and cut into pieces, red dates and Sydney washed and cut into pieces.
2. Put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly.
Efficacy: This soup can best prevent obesity and eliminate the body wet edema caused by liver fire and heat.