Eating spicy food will not only make you angry, but also cause a lot of acne. But if you don't eat it, you can't stand the temptation of spicy food. So how should a spice girl eat spicy food healthily?

Eat spicy food

Although spicy taste is invincible for spicy girls, it is too spicy to stimulate oral mucosa and stomach, and even the best stomach will be fragile for a long time. Therefore, if a girl who loves spicy food wants to be spicy and maintain her stomach, she might as well mix it with spicy food such as milk and cucumber to reduce the irritation of spicy food to the stomach and mouth.

Try to eat less pepper.

Many MM like to eat spicy food, and the taste of pepper and pepper is really better than ordinary spicy food. However, pepper is a food that gets angry, and it is easy to get thirsty after long-term consumption, so when eating spicy food, you can ask the chef to put less pepper, which can reduce the possibility of getting angry.

Drink mung bean soup or chrysanthemum tea

After eating spicy food, mm people should not think that since they have all eaten it, there is no way but to listen. In fact, after eating spicy food, the MM with real fire may wish to drink a bowl of mung bean soup or a cup of chrysanthemum tea, and the MM with virtual fire can drink a bowl of tremella soup, which can effectively avoid symptoms such as getting angry and constipation due to eating spicy food.

Clever selection of dishes to reduce fire

Spicy incense pot, grilled fish and spicy hot pot are very popular now. They are all very spicy and delicious, and many spicy girls also like to eat them. In fact, if you choose the dishes, you can still reduce the internal heat. Choosing shrimp, bitter gourd, crucian carp, towel gourd, duck and other noise-reducing and nourishing foods as side dishes can reduce many potential fires.

Hot and sour collocation does not get angry after eating.

Capsaicin itself is an alkaline substance. If you eat sour and spicy together, the acidity and alkalinity can be effectively neutralized, which can greatly reduce the stimulation of capsaicin. Therefore, if MMs especially want to eat spicy food, but they are too lazy to prepare food to relieve the spicy taste, they might as well have something hot and sour, or prepare a small bowl of vinegar to eat with spicy taste, which can effectively relieve the spicy taste and help digestion, killing two birds with one stone.