But people are iron rice and steel. Don't skip meals in order to lose weight. Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body.
Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
It is true that skipping meals at night can achieve the effect of losing weight quickly in a short time, but the method of losing weight without eating at night is not scientific. Because dieting in this way can reduce the body's calorie intake, it can achieve a temporary weight loss effect, but in the long run, it will cause harm to the stomach and easily rebound, and once it rebounds, it will make people fatter and more difficult to lose weight. Dinner can be light, eat less greasy and sweets, eat three or four hours before going to bed, eat five or six minutes full, and exercise moderately after half an hour.
It is not advisable to eat bananas on an empty stomach.
Bananas are rich in sugar and fiber, which is beneficial to digestion and laxative. Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body, destroy the balance of magnesium and calcium in human blood, inhibit the cardiovascular system, and be harmful to health.
Eating bananas on an empty stomach is bad for your health, because there is almost no digestible food in your stomach. Eating bananas at this time will accelerate the movement of the stomach, promote blood circulation, increase the heart load, and easily lead to myocardial infarction. Experts advise not to eat bananas on an empty stomach. Generally speaking, it is safer to eat bananas after meals or when you are not hungry.
When eating bananas on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, muscle paralysis, lethargy and fatigue. Driving at this time is prone to traffic accidents. So drivers should not eat bananas on an empty stomach.
Can you lose weight by eating only fruit at night? It is unscientific to eat only fruit at night without eating.
Only eat fruit at night, not eat. My stomach is resting. At this time, the nutrients in the fruit, such as lactic acid, vitamins, plant protein and so on. Can not be converted into substances needed by human body in a short time, and deposited in intestinal tract and related tissues and organs, which will do harm to the body.
Can you lose weight without eating fruit at night? Yes, I can, but it's bad for your health. I suggest you eat comfortably and have breakfast, which is good for losing weight. I always lose weight like this.
Don't eat at night, just eat fruit to lose weight, okay? It's good. I need to exercise and do the eighth broadcast gymnastics. Do aerobics every day! You can lose weight in a month.
Can you lose weight without eating fruit at night? Yes! When I was a sophomore, I weighed 120 kg ... then I started to skip dinner and eat apples and pears when I was hungry (bananas must not be eaten on an empty stomach! ), when I was a junior, I weighed 94 kg. ....................
It's ok to be short-lived (if you have a large weight base), but you still have to stick to+a little exercise (it's ok to walk for an hour while eating every day)
Of course, you can lose weight ... Simple methods: eat more apples, drink more yogurt, do more exercise after meals, insist on drinking more water, not thirsty, drink more fruits, eat less rice, or replace more light things with pasta, reasonable nutrition intake and good lifestyle must be adhered to.
It is recommended to eat coarse grains+fruits and vegetables. Whole grains are still necessary, and losing weight cannot sacrifice health.