But in fact, losing weight is not that difficult.

The key is whether you insist or not.

Let me give you my "one-day plan"!

(early) morning

Exercise: jog for 40 minutes (be sure to slow down

If you are quick, you will grow muscles.

And at least more than 30 minutes)

How to eat: a boiled egg (the nutritional value of boiled eggs is much higher than that of fried eggs).

Fried eggs)

A cup of yogurt (modern medicine shows that

Yogurt is easier to absorb than milk)

noon

Exercise: Jump rope for 30 minutes (jump slowly! )

Eat: one or two steamed buns (calories are lower than rice)

A plate of shredded green peppers (supplemented by protein)

Corn thick soup (nutrition)

evening

Sports: Self-sports (Boys can play basketball.

Girls can do aerobics)

Eat: a small bowl of vegetable salad (low calorie)

A fruit milk shake (made of yogurt)

Ok!!

I don't know. Is it useful?

I hope you can adopt it! ~《《

I read your cookbook, not much at all. No matter what you eat during the day, you will lose weight as long as you promise not to eat anything but boiled water after 6 pm every day. And stick to it.

No matter what time you go to bed, don't eat any more.

Don't say anything that you can't stand not eating. You can even eat at 5: 55, but stop eating at 6: 00.

Nothing is immediate and harmless to the body, so try not to believe in drugs and things like that, which are three poisons. You still have to adjust yourself.

The method I introduced will definitely work. Last year I was 170, and this year I am 130. Believe it or not, it is still going on. This is the cheapest, most effective, least harmful and least laborious method.

Like you, I get up at 6 o'clock every day and get off work at night.

Go home. But I never exercise. You do sit-ups. I must lose weight faster than me.

But we must stick to it. And you said yes.

Die for you

Thinking about life. Remember, the Great Wall was not built in a day, nor did the meat grow in a day, so if you want to reduce it, you must persevere. I wish you success!