Cervical first aid recipes, whenever you look down too much at mobile phones or electronic products, the cervical spine will always feel uncomfortable. So how to relieve cervical pain? How does dietotherapy help cervical recovery? Let's share the cervical first aid recipes to help restore health.

Cervical first aid cookbook 1 eat more soy products. Such as soybeans, eggs and so on. You can also eat animal liver, fish eggs, bean sprouts and other foods. If you have high blood pressure, don't eat animal liver.

If accompanied by cervical spondylosis and hypertension, you can eat more vegetables such as kelp, garlic and celery, and you can also eat more fruits.

Snake meat. Snake meat can be made into various kinds of porridge, such as stewed black snake, stewed snake meat with pepper root and so on. Snakes are rich in protein, which can help to relieve fatigue and effectively relieve the pressure brought by cervical spondylosis.

First aid recipe for cervical vertebra 2 1, cervical spondylosis of meridian type due to damp-heat blocking.

You should eat more fruits and vegetables such as pueraria lobata, bitter gourd and loofah.

① Old Duck Pueraria Decoction

Old duck, kudzuvine root. The old duck is cut into pieces and boiled with boiling water. Add three bowls of water to the soup pot, pour a little ginger wine and a little red dates and longan, and cook for half an hour on high fire. Add Radix Puerariae cut into small pieces, cook for half an hour, and add salt.

② Gegen coix seed decoction

Pueraria lobata (about 500g), raw Coicis Semen (76g), lean pork (500g) and 2 candied dates. Wash raw Coicis Semen, peel Radix Puerariae, wash and cut into pieces, and blanch lean pork. Fill the pot with enough water, bring it to a boil, then add all the ingredients and stew for 3-4 hours. Add a little salt to taste.

③ Carrot, corn and pueraria decoction

Half a catty of kudzu root, carrot 1, sweet corn 1, pork tenderloin, and water 1200ml. Add water to pueraria lobata and pork tenderloin, and put them into a soup pot to cook first. After the water is boiled, skim the froth and simmer for an hour. Then add carrots and corn, cook for half an hour, and season with salt.

④ Scrambled eggs with bitter gourd

Eggs, bitter gourd, raisins, salt. Add oil to the hot pot. When it gets warm, pour in the broken eggs. Scrambled eggs, add bitter gourd (if you are afraid of bitterness, you can soak bitter gourd in cold water in advance) and stir-fry for 3 minutes. Season with salt, sprinkle a handful of soaked raisins and stir fry. You can eat directly in the pot.

⑤ Bitter gourd ribs soup

Pork ribs, bitter gourd, red dates, mushrooms, salt.

Chop the ribs into small pieces, splash water and rinse them for later use. After taking out the ladle, cut it into large pieces and soak the mushrooms and red dates. Put the ribs, red dates and mushrooms into a casserole, add enough water to boil, and then change to medium heat until the ribs are almost crisp and rotten. Add bitter gourd and cook until bitter gourd can be easily beaten with fast food. Season with salt.

2. Cold-dampness blocking collateral type cervical spondylosis

You should eat more dog meat and mutton.

① Tea-flavored dog meat

Dog leg 1. The marinade contains 20g of tea, 5g of clove, 5g of pepper, 5g of Amomum tsaoko, 5g of Amomum villosum, 5g of star anise, 5g of fennel, 5g of cinnamon, 5g of dried tangerine peel, 5g of cardamom, 5g of angelica dahurica, 2g of onion and 2g of ginger. 50g of seasoning salt, 0/00g of soy sauce/kloc, 0/0g of sugar/kloc, 50g of cooking wine.

Cut the dog leg with a knife, rinse it with clear water for 2 hours, then put it in boiling water for a little scalding, and take it out for later use. Ignition in the pot, put the marinade bag into clear water to boil, then add refined salt, soy sauce, white sugar and cooking wine to make marinade soup for later use. Put the dog leg into the marinated soup, simmer for about 1 hour, then turn off the fire and stew for another 20 minutes. Remove the dog leg while it is hot, leaving the whole dog meat, let it cool, slice it, and sprinkle some tea leaves in the marinade bag on it.

② aphrodisiac dog broth

200g dog meat, 5g dodder, 50g ginger, 20g clear water1200g cinnamon. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.