There are many ways for people with a small base to lose weight, but the most important thing is to recognize the specific situation of their bodies. People with a small base are not fat at all. If you want to achieve obvious weight loss effect, you must persist for a long time. According to the experience of some netizens, the most effective way to lose weight is HIIT. In addition, there are some good habits that can help you lose weight slowly, such as not eating too fast, eating too fast is easy to eat too much, chewing slowly, and stopping when you feel full; Don't sit immediately after eating, you can stand against the wall 15-20 minutes, or walk slowly for 20 minutes, which can reduce the accumulation of meat in your stomach and waist; Try not to eat snacks except for three meals a day, and eat fruit between meals; Drinking more water can promote our basic metabolism; Insist on anaerobic exercise for 3-4 days a week.