Jujube banana yogurt is my way to lose weight! The effect is very good when taken alone! I lost three pounds in a week! Take it with diet pills and lose weight 10 kg a week. The effect is great! I will introduce this method to my friends! ! Ingredients: red dates, yogurt and bananas Steps: 1. The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer) to clear the intestines. 2. Then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels. 3. Then eat a banana. Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as: big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness. 4. Drink 7 or 8 bags of yogurt a day (note that it is fermented by lactic acid bacteria, and the protein is above 2, not a yogurt drink). Lactic acid bacteria have the effects of accelerating gastrointestinal peristalsis, detoxifying and caring skin. Don't eat anything else. You will feel relaxed the next day. Note: 1, milk must be drunk for breakfast. There is no need to deliberately pursue degreasing, and that little heat will not lead to obesity. Women over the age of 30 should pay attention to calcium supplementation. Do you know that?/You know what? Do you know that?/You know what? Calcium deficiency in the body can lead to nutritional imbalance, endocrine imbalance, obesity and acne. 2, the body is to be maintained, you should buy a health scale first, and find subtle changes every day, so as not to let obesity sneak up on you. Once you find that you have gained weight, you can try yogurt to clear your intestines on days when you have no food and are not too busy. 3. If you really can't stand skipping meals for a day, you can try the instant weight loss method of skipping dinner. The blood-enriching effect of jujube has always been a well-known story, and jujube is still a good medicine to lose weight. Eating red dates can not only reduce weight, but also protect health in beauty beauty. It's killing two birds with one stone. Today we will talk about how to lose weight with red dates. First, the simplest jujube weight loss method Jujube has the effect of promoting intestinal peristalsis and is a good product for weight loss and beauty. Lying on the sofa, you can chew a red jujube with your mouth idle. Girls should have heard that chewing gum has the function of face-lifting, and chewing red dates is the same! Second, jujube slimming tea materials: jujube 10, a little rubbing of roses, about 3-4 (it is best to buy shredded ones to make the taste better), hawthorn 10g (about 8- 10), medlar 15-20, lotus leaf. About three rubs (if it's not pink, you can use the whole lotus leaf), half a lemon: a quarter of an orange peel (10g) really has no substitute, and there are 4-6 white chrysanthemums (one finger can pinch with three fingers). Methods: 1. Prepare 1800CC cold water and mix red dates, roses and hawthorn. Chrysanthemums (these materials are all dry) are put in and boiled together, and boiled on the fire for about fifteen minutes. 2. Then add lemon slices and turn off the fire for one minute. As long as the soup, the rest can be poured out. Drinking method: you can drink one or two cups a day at first, and then drink it as tea when your stomach gets used to it. When you are almost thin, you can lengthen the interval and drink it once or twice a week. The second tea doesn't work, so you must drink the first tea, and divide the soup into three parts and drink it before three meals. It is best to drink on an empty stomach. It is ok to drink after meals. If the soup is thick, it can be diluted with water, or it can be cooked for two days at a time and put in the refrigerator for later use. You can drink both hot and cold. You can usually drink it for a month. You don't have to cook all the time, which is also very troublesome. After stopping, as long as you pay attention to diet adjustment, it will not rebound. (refer to www.tv36 1.com)