Liposuction is definitely not a long-term solution As for exercise, it has a certain effect, but unscientific exercise will do harm to the body, so my suggestion is dieting+exercise to lose weight, and the rebound rate will drop. Through good habits, let yourself fall down when you lose weight. Most people think that diet control means dieting or fasting, which is actually the biggest mistake. We used to be fat, not because we ate too much, but because we were fat and could eat so much.

Dieting is a no-no, 95% dieting is successful, and the weight will rebound after just 3 years. You must admit that losing weight is actually a lifestyle change. Starting a diet means that after a while, you will end up in this way. Many people will lose a lot of weight after dieting, but the rebound will be more severe later. When you start dieting, your body will think that you are eating irregularly, or that you are eating regularly to lose weight, and you will think that you are starving. Then the body will release a lot of hormones, making you hungrier and more uncomfortable, forcing you to find food to fill your stomach. But in order to help you conserve energy, your body will actively reduce metabolism. Let you exercise less, and then you will feel weak and dizzy. Then you must surrender.

For example, suppose we eat 3 million calories and consume 3 million calories every day. The body is balanced and there is no loss. But you think you are too fat, so you start dieting, with only 800,000 calories a day. Aren't these calories enough for your body? Our body has a history of thousands of years, and it will not consume 3 million calories directly. If this happens, if you encounter famine, you will always consume body fat and starve to death soon. Therefore, the body is smart enough to control the daily expenses and keep the daily consumption within 800,000 calories, just to let you live on the basis of "living". Not "life". But the body thinks that this is not enough, and it will continue to expand the limit, such as your IQ. This is why many babies are not so active after they feel fat ... They are too smart, so dieting is basically unsuccessful.

Don't fight willpower, don't use willpower! If people's willpower was useful, there wouldn't be so many fat people in the world! Diet control: Although the dietary calories during weight loss are lower than the normal diet, they should not be too low, and they must be fully nourished. Eating 1 to 2 tons a day is not enough. The correct diet to lose weight should be "the sparrow is small and complete". What must be controlled is that the food structure and the ratio of three meals are ok, not dieting. By adjusting the diet structure, we can ensure the balanced intake of carbohydrates, fats, protein, vitamins, minerals and water, and eat them scientifically and reasonably.

The above is my suggestion, I hope it will help you.