Try to be light.

Don't eat high-calorie food.

Eliminate snacks.

Master the method of skipping rope.

I must have lost more than 5 kilograms.

You don't need to jump too fast.

Hold on as long as you can.

Don't jump for a while, have a rest.

Slow jump 10 minutes or more means non-stop halfway.

You can feel your stomach sinking.

Start to lose weight in more than 20 minutes.

A week ago, I said that if there was no obvious effect,

That must be because you danced too short.

Don't jump before and after meals.