1, carrot

When it comes to carrots, many people may think of beta carotene, which can be converted into vitamin A in the small intestine after eating, also known as "beauty vitamin". Therefore, eating carrots in autumn can achieve a certain detoxification effect, making the skin more shiny, tender and elastic.

2. Cucumber

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat.

3. Bitter gourd

Sweet, bitter and flat, it is a rare food for detoxifying and beautifying. Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.

Second, the fruit of detoxification.

1, cherry

Cherry is currently recognized as a fruit that can help people get rid of toxins and unclean body fluids. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a mild laxative effect. When picking, it is best to choose the kind with full and solid fruit and green stalks.

2. Lemon

Speaking of lemon, I believe many people will think of its whitening effect. Lemon is rich in citric acid and high alkalinity, which can help the lungs to detoxify, have certain whitening and antioxidant effects on the skin, and even improve the blood circulation in the body, so that the toxins in the whole body can be effectively eliminated, which plays the role of detoxification and beauty.

3. Apple

Apple is a very common fruit and can be eaten all year round. For people who want to lose weight, apples are essential fruits. Moreover, apples are rich in dietary fiber and other nutrients, which can effectively help the residual toxins in the body to be discharged, making the skin more shiny and tender, so it is also the top grade of detoxification and beauty.

Extended data:

Detoxification methods in daily life:

1, gluttony detoxification starts from the first cup in the morning.

Overeating the night before was not enough to do exercise for half an hour. Might as well get up in the morning and make fresh fruit and vegetable juice with kiwi fruit, chia seeds, cucumber and celery. Rich cellulose can accelerate gastrointestinal peristalsis.

2, walking quickly helps detoxification.

One of the most important ways to detoxify is exercise. Running helps to speed up blood circulation and promote the excretion of toxins in the body. Meanwhile. It can also accelerate gastrointestinal peristalsis. Usually, it is best to walk for 45 minutes every day and do stretching exercise 15 minutes, which can effectively expel toxins from the body and reduce fat.

3, breakfast should be detoxified

Cut fresh fruit into pieces, add raisins, oatmeal and yogurt to make fresh oatmeal. This breakfast is not only nutritious, but also full of energy. Foods such as oatmeal and yogurt can stimulate metabolism.

References:

Several kinds of fruits are sharp tools for detoxification, and several kinds of vegetables are essential for intestinal toxicity-People's Network.