1 Is the air pedal stovepipe effective? Sticking to pedaling in the air can achieve a good stovepipe effect. Many people's legs look thicker, mainly because the muscles are not developed enough and the fat is soft. At this time, pedaling in the air can achieve a good stovepipe effect, which can play the role of stovepipe, stovepipe and thin buttocks, so that fat burns and muscles become more compact. Let the edema in the lower body disappear. If it belongs to radish legs, then you should stick to squatting in the air, which can make the legs stronger and the metabolism of the lower body faster.

2 How to pedal in the air? People who want to pedal in the air can first lie flat, with their legs as high as possible, palms up, elbows bent 90 degrees, and legs up to pedal their bikes. You can also do it on a bed with moderate hardness. Step on your left foot first and then your right foot, just like stepping on a bicycle backwards, to achieve good leg exercise and pedal your bicycle leg in the air.

3 Do you want to stretch after kicking in the air? It's best to kick your back straight in the air, and then do stretching exercises to relax after the action, so as to relieve the feeling of acid sleepiness, lift your legs and keep them at a 90-degree angle with your body for one minute, so that you can get out of bed and do some leg stretching exercises.

4 tips to practice pedaling in the air, you should take a step-by-step approach and gradually increase the amount of exercise. In short, you can jog for a few laps and then pedal, and then start pedaling in the air. If you feel sick and dizzy during exercise, you should stop immediately. Pay attention to the speed every time, not too fast, and do every movement in place, so as to achieve good exercise.