Yoga diet includes fruits, vegetables, dairy products, grains, nut seeds, beans, honey and raw sugar. It does not contain meat, fish, eggs and their by-products. It is a vegetarian diet that does not exclude dairy products. It is a diet suitable for human body, which is of great benefit to human depth and heart.
In addition, some yoga postures can help you lose fat in different parts, and the extra effect is unexpected.
I recommend several postures to lose thigh fat! Of course, before practicing, you need to pay attention to the safety guidelines and stretch as much as possible in your comfort zone.
Lying waterfall type
You can lie on the bed, lean your legs against the wall if it is convenient, and keep your hips as close to the wall as possible.
If you have difficulty leaning against the wall, don't force it. If you can't straighten your legs, carefully move your hips back until you can straighten your legs and keep your hips on the ground.
Pedal type
Lie on your back, chin slightly retracted, knees bent, so that your feet are flat on the ground.
Put your arms at your sides, palms down, and if necessary, put your hands at the end of your hips to support your back.
Press your back down and keep your knees close to your chest. Stretch your feet and walk slowly forward in small circles, just like riding a bicycle. Step on the circle step by step.
Keep your neck and shoulders relaxed, your chin slightly retracted, and your lower back touching the ground. Breathing and movements should be even and steady. After stepping on 10~20 times, stop and rest with your knees on your chest. Then back in the other direction 10~20 times, slowly at first, and then gradually speed up the action. When you recover, your knees return to your chest, your feet touch the ground, and your legs are straight and relaxed.
Peak style (avoid menstrual exercise)