Except for sweetness, it is sweet, because its sugar content is really not low.

Fruits with sugar content between 4% and 7%: watermelon, strawberry, white melon, etc. Fruits with sugar content between 8%- 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc. Fruits with sugar content between 9%- 13%: apples, apricots, figs, oranges, grapefruit, lychees, etc. Fruits with sugar content above 14%: persimmon, longan, banana, bayberry, pomegranate, etc.

After seeing this set of data,

You may understand why bananas are so sweet.

Why do beginners or people who cry for weight loss insist on not eating bananas?

On the contrary, however, bananas are not only a kind of fruit, but also a staple food in some countries.

According to relevant statistics,

Bananas are second only to "rice, wheat and corn".

Another important staple food, it feeds more than 500 million people all over the world.

The point is: many fitness experts regard bananas as the sacred fruit of fitness!

Let's follow Bian Xiao to fully understand the magic of "banana".

Introduction to bananas

Generally speaking, bananas are high in calories and sweet. In fact, a banana contains about 100 calories. It is roughly equivalent to 25%-30% of the heat of a bowl of rice, which is really not as high as everyone thinks.

Bananas are divided into yellow skin and green skin. It goes without saying that yellow skin has higher sugar content and green skin has lower sugar content. This is why some people will get fat if they eat bananas, while others will be healthier if they eat bananas.

The main components in bananas include sugar, protein and vitamins A, B, C and E; There are also fat, trace elements potassium and magnesium; And resistant starch. It is precisely because of these ingredients contained in bananas that bananas become the favorite fruits of fitness enthusiasts.

Why do so many people like bananas?

This is an obvious problem. Bananas are different from other fruits. Their flesh is sweet and smooth, which makes some lovers who like sweets want to stop. So, the reason is simple: delicious.

Bian Xiao is also a gourmet who likes bananas very much. Bananas have no temptation at all. I used to eat bananas. I don't know if you like bananas. Have you ever done this?

Suppress appetite and enhance satiety.

There is an ingredient in bananas called "resistant starch", and a banana contains about 2-3g. Resistant starch is difficult to digest, so the body absorbs less calories, increases the time for food to stay in the gastrointestinal tract, and the relative satiety is also lasting.

In contrast, the content of this resistant starch in green banana is higher, that is to say, if you want to control your appetite and enhance your satiety, you can eat green banana selectively, and the effect is more obvious.

Help digestion and prevent constipation.

Some people's constitution seems to be resistant to body-shaping tonic protein powder, so eating protein powder may lead to indigestion. At this time, you can eat more digestible food as an aid to promote digestion.

Bananas themselves are not irritating to the stomach and digestive system. At the same time, it is also rich in dietary fiber, which can promote gastrointestinal peristalsis, promote digestion and prevent constipation.

Most importantly, when the resistant starch contained in bananas cannot be digested and absorbed in the small intestine, it will enter the large intestine to provide food and nutrition for the reproduction and growth of probiotics. Probiotics can promote digestion, which can improve constipation caused by reduced food intake during weight loss.

Improve the effectiveness of fitness training

Experiments show that the heat provided by two bananas can maintain 90 minutes of strenuous exercise, and bananas seem to be a good muscle fuel.

Most fitness whites misinterpret the real effect of sugar and refuse to eat high-calorie foods with high sugar and starch. However, it ignores that fitness exercises need enough energy. If the energy is not enough, it will break down the muscles in the body, which will lead to the disorder of various organs and tissues in the body.

Why bananas can provide energy efficiently? Because the energy provided by bananas can be quickly applied to the training process by the body, the fatigue that may occur during the fitness process is avoided and the fitness efficiency is improved.

Fitness with fitness supplements.

Bananas are rich in vitamins, especially vitamin B6, which can improve human immunity and replenish energy for muscles at any time. At the level of fitness meals, bananas are still a versatile fruit.

Mix it with various vegetables, milk, oats, etc. To make salads or milkshakes, but more importantly, it is mixed with fitness tonic protein powder to become a well-received muscle-building meal. For example, bananas are served with Ochs Excellent Whey Protein Powder. Not only has enough energy, but also has a large amount of protein intake.

BaiOchs excellent series whey protein powder is our customers' favorite product, which is not only suitable for fitness enthusiasts, but also for ordinary people to live a healthy and exquisite life because of whey protein powder!

Reason for choice

Hydrolyzed whey protein, separated whey protein and concentrated whey protein are composed of three kinds of protein. Through the strengthening of mixed enzymes, the absorption rate of protein in human body is better than other protein powders. Each serving contains 78% mixed enzyme-fortified protein, which fully meets the needs of your muscles for protein after exercise; Every 100g contains branched-chain amino acids 2 1.6g and glutamine 15.3g, which is 15%-25% higher than that of ordinary brands, and protects and promotes muscle growth in all directions! 9 different flavors give you a never-ending experience!

More energy, more protein, more nutrition, you are worth looking forward to. 100 Ochs Excellent Series Whey Protein Powder!

Happy and healthy choice

Bananas are called happy fruits, because magnesium contained in bananas helps people feel happy, and alkaloids also help to get rid of unpleasant emotions such as anxiety and depression.

Banana is a super source of tryptamine and vitamin B6, which can help the brain to produce serotonin, trigger happy energy and reduce depression and irritability.

Knowing these advantages of bananas, you must gain something. As the saying goes, sharpening a knife does not miss the woodcutter. To be a real fitness expert, you need not only practice, but also learn to eat, and have a comprehensive understanding of health food and tonic. On the right path, keep going!