Weight loss can be accomplished by sit-ups and jumping in place. Do sit-ups for one minute and then jump in place for three minutes, and so on for 20 to 30 minutes. For beginners, if you can't persist for 20 minutes, you can appropriately reduce the range of jumping in place. The principle of losing weight according to this exercise method is to improve metabolic rate and reduce fat for a long time.

Dietary precautions:

Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat.