1, lose weight and supplement food.
Losing weight easily leads to malnutrition and emaciation, which leads to smaller breasts and greatly reduces the aesthetic feeling. Therefore, pay special attention to diet during weight loss, and don't forget to fill your chest while losing weight.
1, papaya
Green papaya with weight loss and breast enhancement effect has long been talked about. Papain can decompose protein, sugar and fat, thus easily removing excess fat and successfully losing weight. The principle of breast enhancement lies in the role of papain, which can promote breast development and stimulate female hormones, thus achieving the purpose of breast enhancement.
2. Soy milk
Soybean milk is rich in protein and fat, which is the basic element of breast development. It also contains vitamins B 1, B2 and nicotinic acid. Drink soybean milk in autumn to nourish yin and moisten dryness, and reconcile yin and yang. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that are harmful to women's health, such as uterine cancer and breast cancer.
3. Chinese yam
Yam is rich in gum, which can nourish the chest. If milk is added, protein, which is rich in milk, will be very helpful for the development of the chest, and the two complement each other.
4.grapefruit
It is also an important lesson to prevent breast deformation if you want to have a good breast enhancement effect. Grapefruit is rich in vitamin C, which is very helpful to prevent breast deformation and is the focus of nutritional supply.
5. tomatoes
Tomatoes are also rich in vitamin C, which helps to prevent breast deformation. The nutrients in tomatoes can enable female friends to successfully protect themselves from sunlight and ultraviolet rays. Mix it with apples to make juice, which is more conducive to the absorption of nutrients.
6. Soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
7. Fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
8. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women. Lead: Do you know? According to research, about13 of breast diseases are closely related to diet. The foods listed below are most beneficial to breast health. Sisters, eating more can not only prevent and treat diseases, but also contribute to the healthy development of breasts!
9. Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
10, cereal
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
2. Foods that can't be eaten to lose weight
(1) pistachio
Calories are 6 14 calories/100g to lose weight, and eat less pistachios during the Spring Festival.
During the Spring Festival, everyone eats pistachios, which shows that they always laugh. Although pistachios feel full, they are high in oil and should be eaten in moderation. [★☆]
(2) melon seeds
Calorie 59 1 kcal/100g to lose weight, and eat less melon seeds during the Spring Festival.
It is common to eat melon seeds during the Spring Festival. Melon seeds have the function of control, but melon seeds are high in calories, and it is easy to get fat if you eat too much.
(3) Tangyuan
263 calories/100g to lose weight during the Spring Festival, and eat jiaozi in moderation.
Shanghai people's congress eats glutinous rice balls on the first day of the lunar new year, which means climbing higher and higher step by step. The heat of glutinous rice balls is not high, but many people eat glutinous rice balls with sugar, and the heat naturally rises.
(4) Liquor
295 calories/100g to lose weight, and drink less during the Spring Festival.
Spring Festival drinks are essential, and drinks are running water. Drinking is easy to form a beer belly, and excessive drinking will also endanger your health.
(5) jiaozi
Calories 240 calories/100g Eat jiaozi in moderation during the Spring Festival.
People in northwest China eat jiaozi during the Spring Festival. Jiaozi is made of bowls, not rolled skins. Jiaozi calories of different meats vary greatly.
3. What can't I eat for breast enhancement?
(1) Don't eat high-fat food.
Women who want breast enhancement should pay attention to that on the one hand, high-fat food will hinder the discharge of estrogen, promote the growth of bacteria in the body, raise the level of estrogen in the body and affect the development of the chest.
(2) sweets
Candy contains too much sugar. Eating high-sugar food for a long time will lead to blood poisoning, increase insulin content, promote breast cancer cells and affect chest development.
(3) Foods with high salt content
High-salt foods contain too much sodium, which can easily stimulate the human body to produce too much body fluids, increase the burden on the breast, and lead to breast pain. Therefore, women who want breast enhancement should pay attention to eating less greasy or salty food, especially 7- 10 days before menstruation, so as not to affect breast development.
(4) Coffee
The human body contains metabolic genes, and everyone's absorption and metabolism of caffeine are different, which will cause different metabolic reactions. Moreover, some women contain a special gene. Excessive caffeine intake may lead to hydrops in the chest and affect the development of the chest.
(5) Fast food
Fast food is also high in salt, especially fried fast food, which is also high in calories, which will accelerate the production of estrogen in the body and lead to more serious breast hyperplasia, which is not conducive to breast enhancement.
(6) Meat food
Eating too much meat not only consumes a lot of calories, but also consumes more cholesterol. Cholesterol can stimulate the body to secrete a lot of hormones. Excessive hormone secretion also affects breast development. Most breast masses are directly related to hormone secretion.