Running has always been a choice for many people to exercise and lose weight. Can let our whole body organs get exercise, not only can achieve the effect of fitness, but also can lose weight. However, if you want to lose weight and burn fat faster, running is not the best choice. I recommend a more effective exercise to lose weight than running. These three methods are labor-saving and effective.

1 jump rope

Is running the best way to lose weight? Of course not. Skipping rope is an aerobic exercise as well as a fitness exercise. Not limited by space weather. It can be done with only one skipping rope. Jump 140 times per minute, which is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time make your respiratory system, heart and cardiovascular system fully exercised.

1 jump rope

2 swimming

Swimming will consume more calories, or exercise all over the body, which can not only lose weight, but also exercise your flexibility and physical coordination, which can make your figure more beautiful, and it is especially suitable for obese people to lose weight because it does not damage your knees in water.

2 swimming

3 Yoga

Yoga is better than running to lose weight. Yoga is divided into many groups of movements, and each group of movements aims at different purposes. If you want to thin your waist, you can do belly rolling, and if you want to thin your legs, you can do air kicking wheels. Some actions of yoga are relatively simple. We can do it at home for half an hour every day, which is more effective than running.

3 Yoga