I have eaten Qumei, and the first course of treatment is very effective. At the same time, I have no appetite, excitement, sallow complexion, dizziness, heartbeat and sweating. I lost seven pounds. The second time I ate it, I became resistant, and it didn't work! I lost a kilo. Sequela: the rebound is more serious! A few years later, I obviously felt that my heart was not very good, palpitations and I was easily frightened. I have tried many diet pills, and this one is the most harmful! I want to tell you, never eat it!
Besides, I used the apple diet. That time I ate apples for four days, three a day! * * * lost six pounds! This way of holding apples can be much thinner in a short time, and the fatter the faster, the thinner the more! But it's hard to stick to it, and then return to a normal diet, and the weight will return.
Last year, the graduate students lost ten pounds in the last six months (128- 1 18), and they never rebounded. Now I just graduated from my senior year and just came home in the summer vacation. 1 16 kg. I'm losing weight now. I have seen you for four or five days, and your weight has reached 1 10. The method is:
Get up at six o'clock every day and play badminton and table tennis for forty minutes. Eat well for premature delivery (staple food with milk), and eat fruit for lunch and dinner (a peach with some watermelon). I lose almost a catty a day, and I may be slower in the future. My goal is to reduce the number of students from 1 16 to 96. I hope I can persist until the commencement of graduate school (July 3-September 3) and welcome a new life with a brand-new look!
My opinion is that you shouldn't ask for leave. Working in the unit can play a role in exercising and dieting at the same time. If you take time off to lose weight, you have to exercise well. Do 30 minutes of aerobic exercise with vcd twice a day. The diet is the same as mine, losing two pounds a day. Losing weight requires determination and perseverance, but losing weight quickly is not a good choice. I've always wanted to lose weight quickly, but the final result proves that a small amount of diet for a long time has the best effect, which makes me lose weight quickly and recover quickly.
Please, like me this time, make up your mind to lose weight successfully and face everyone with a brand-new look!