The combination of anaerobic exercise and aerobic exercise can reduce hip circumference and lower limb fat. Aerobic exercise (such as jogging) can burn fat, while anaerobic exercise (such as squatting) can improve muscle proportion and metabolic rate, make people not easy to gain weight, and have the function of lifting buttocks and shaping.

Aerobic exercise can be jogging, swimming, cycling, brisk walking and so on. For example, jogging for 40 minutes, 3 to 5 times a week can effectively lose weight. Just jogging. If you can't insist, let it be. Anaerobic exercise can do squat without weight. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squat is the main exercise of lower limbs, and frequent squat can make hips, legs and legs more stylish. Do several leg stretching exercises after exercise, each lasting about 15 seconds.