This is a very obvious way to improve your temperament. Find your favorite exercise style and take it as your hobby.

Running, yoga, dancing and other sports can really improve posture, skin condition, physical fitness, immunity and physique.

In my spare time, I can take more walks, climb mountains, swim, play ball games, support on the board, go in and out, jump rope and try more sports. Exercise must be persisted. Exercise more than three times a week can bring you a different self.

2. Physical management.

Walking posture and sitting posture can reflect a woman's inner self-cultivation, and a big hunchback gives people a listless look, so it is hard to say that this person has temperament.

The small method of posture management: stand against the wall for 10 minute each time, 2-3 times a day, and persist for one month, there will be obvious posture changes.

Usually sit on a bench or a third of the sofa, don't lean forward, stand up straight, and always be careful not to hunch over.

3, adhere to skin care.

Smart people don't lie. You have to do your own skin care. If it is not in a very good congenital condition, you should pay more attention to finding a skin care product that suits you, and then take care of it every morning and evening.

4. Financial freedom.

This method is very direct and realistic, but it is also very difficult. Not everyone can do it. But can you deny its function? Personally, I think not. If there are two different examples around you, one is financial freedom, and the other is bearing a lot of life pressure every day, the state contrast is obvious.

5, less.

Financial freedom is not easy for everyone, so in this process, we must learn to adjust our mentality. Everyone has his own way of living, just be happy.

Remember to compare less when you are with your friends. When you are with your colleagues, remember to keep up with the joneses. Don't lose your happiness by watching other people's lives.

6, less care.

People who haggle over every ounce will be very tired, their mood will drop faster, and a little thing will make them unhappy.

Open your mind, unhappy things, unimportant people, open your mind, look down, put it down and turn over a page.

Face the gains and losses with a calm heart, and be an upright person. If you miss it, you may get more. Become indifferent and lose your cool.

If you care about kung fu, you might as well do something meaningful, exercise, keep fit, appreciate nature, read more people and develop your hobbies.

7. Long-term study and integration of knowledge and practice.

When you enter the work, don't forget to study. Learning is not only in the student days, you can pick up books at any time, and learning is your attitude. From the general direction, how many people have changed their lives through books throughout the ages. In a small way, books can solve your confusion and bring positive emotions to yourself.

8, hobbies, cultivation.

Lots of hobbies. The key is to like tea ceremony, flower arrangement, painting and calligraphy. Many hobbies can temper your impatience and calm you down. Personally, I feel that I have changed a lot before and after practicing calligraphy, and my patience has been improved obviously.

9, talk and behave, natural and elegant.

We can call this point "after life is stable, we will consider some other ways to improve".

Elegant speech can give people extra points, pay due attention to the logic of your speech, grasp the key points and express fluently.

10, keep a good mood.

Good mood has a subtle influence on temperament.

If you want to be in a good mood, you must learn one thing: let yourself calm down, and when faced with important things, angry and negative, you can calm down and do this step, which is commendable!