2. And carotene is a good food for nourishing the stomach, which is good for the body. It is recommended to eat often.

3. Carrots contain carotene, folic acid, calcium, fiber and multivitamins, which makes the human body absorb nutrients more comprehensively.

4. Dietary fiber can improve human metabolism and achieve the goal of losing weight naturally.

5. It can also inhibit the human body's desire for sweets and greasy food.

6. Sweet potato is a food with high starch content, but you can eat a little when you lose weight.

7. Control consumption. You must eat carbohydrate food to maintain digestion during weight loss. In fact, sweet potato foods have a good satiety and low calories. A sweet potato weighing about 300g has a carbohydrate content of over100g and a fat content of only about 0.6g..

8. If you are afraid that eating too much rice will lead to obesity, you can use sweet potato food instead.

9. Chicken breast is also essential during weight loss. It is recommended to choose white meat, that is, chicken and fish, which can be full and healthy.

10. Meat food is everyone's favorite food. Many people are people who have no meat and don't like eating. It is also unbearable during weight loss.

1 1. If you want to eat meat, chicken breast is a reliable choice. Protein is high and low in fat. If you steam delicious food with proper seasoning, you will feel full. You can choose to eat at the stage of losing weight and gaining muscle.

12. Amorphophallus konjac has low calories and high dietary fiber content, which will expand several times in the stomach after eating.

13. So you will feel full after eating.

14. In addition, the dietary fiber in konjac can also improve the intestinal environment, help relieve constipation and improve metabolism, which is of great help to lose weight.

15. Vegetables are also essential. It is recommended to choose vegetables with high water content. Vegetables are high in cellulose, which can help replenish body water.

16. Celery is rich in dietary fiber and water.

17. I feel full after eating.

18. In addition, celery needs a lot of chewing, and even if you eat a little, you will feel full.

19. Mushrooms are rich in cellulose and protein.

20. Moreover, the mushroom itself is very fresh, and it is delicious enough even without other fattening seasonings.

2 1. When the appetite is small, a bowl of mushroom soup is enough to make you feel full for a long time.

22. Beans are rich in protein, which is well absorbed and digested by human body. Beans can supplement female estrogen. It is recommended to eat during weight loss. Beans are rich in cellulose which can increase satiety.

A study in Spain shows that eating beans three times a day can not only increase satiety, but also speed up your metabolism.

24. Eating half an apple before meals can not only increase our sense of abdomen and feet, but also reduce the calorie intake at dinner.

25. The apple diet is very popular. Promote gastrointestinal digestion, reduce the absorption of oil, help us take vitamins and increase immunity.

26. Because fruit is high in fructose and low in glycemic index, even if it can't be thin, at least it won't be fat.

27. Cherry tomato is also a small tomato with sweet and sour taste, high vitamin content and rich water. Not only loved by many women, but also praised by men in the fitness circle.

28. Cherry tomatoes are both fruits and vegetables. Its vitamin content is more than twice that of ordinary tomatoes. Eating more small tomatoes can not only promote the metabolism of the new city, but also help digestion and delay aging.

29. Potatoes are starchy foods with strong satiety and can be used as staple food.

30. Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

3 1. And potatoes also contain a lot of vitamins and minerals. Every 148g potato only produces 100 calories. The real starch content is less than 2% and only contains 0. 1% fat, which can effectively control the total fat intake in people's daily diet.