How to eat fitness?
Do not eat before exercise 1 hour. Exercise after meals will lead to an increase in insulin secretion, inhibit lipolysis, and the digestive function of the stomach will also be affected, and the weight loss effect of exercise will be greatly reduced.
It is not advisable to eat immediately after fitness. Although there will be a strong hunger after fitness, because the blood of the body is widely distributed in the exercise system, the blood of the digestive system decreases and its function declines, so eating at this time will affect the digestion and absorption of food. It is best to rest for half an hour until 1 hour before eating.
Reduce calorie intake by not eating staple food, and achieve weight loss effect. However, in losing weight through fitness, not eating staple food will burn fat more slowly than eating staple food. Because there is not enough carbohydrate intake, the body's metabolic function will be reduced and the rate of fat consumption will slow down, so you must eat staple food during fitness and weight loss.
In addition to eating time, we should avoid eating too many foods with high calorie and high fat, such as fried foods, which can easily lead to excessive calorie intake and fat accumulation.
Although you can't eat half an hour before fitness, you can't take part in high-intensity fitness exercise on an empty stomach. Hypoglycemia is easy to occur on an empty stomach, which leads to dizziness, fatigue and palpitation. Therefore, we should eat some sugary things, such as bread and chocolate, half an hour before fitness or even 1 hour, which can provide calorie supplement without causing sufficient exercise.