Sugar should be avoided during weight loss, because sugar will become fat after a series of transformations, and it is difficult to digest fat, which is very unfavorable for weight loss. To lose weight, it is necessary to inhibit the synthesis of fat and consume fat as much as possible.

Second, reduce the intake of carbohydrates.

Similarly, carbohydrates will also be converted into sugar, and sugar will also be converted into fat, but this does not mean that you should not eat carbohydrates, because carbohydrates are an element that people need every day, and it can provide energy for people. Different from sugar, it plays a role in maintaining the stability of the internal environment. And if you don't eat carbohydrates at all, it will lead to extreme depression, decreased immunity and weakened metabolism, leading to hair loss. Therefore, during the period of losing weight, you should reduce carbohydrates appropriately. Protein should be added, such as some chicken breast, beef and high-quality protein, which are more suitable for people to lose weight than pork. Peel as much as possible when eating, and choose leg meat or breast meat with low fat content.

Third, we must eat vegetables and fruits.

First of all, fruits and vegetables can provide people with vitamin C and natural glycogen, which is absolutely reassuring compared with beverage milk tea. At the same time, vegetables can increase satiety and promote metabolism, and can be eaten with chicken or beef for better results. Among them, cauliflower, corn and purple potato are especially recommended. They all have a strong satiety and can even be used as carbohydrates. Banana and grapefruit are recommended for fruits, both of which contain high-quality fructose to promote digestion and absorption.

Fourth, cooperate with proper exercise.

The intensity of exercise is not great, but I can choose to jog for half an hour to ensure my daily accumulation and increase my goals bit by bit. Aerobic exercise can burn fat, but it takes half an hour to replenish a little time every day after glycogen consumption, which is very helpful for fat consumption. If conditions permit, I prefer to go to the gym and do some strength training to stimulate fat consumption faster.

Five kinds of good mentality

This is also the most important thing, only a good mood can make you have the motivation to persist!