Diet: Three meals are scheduled, breakfast must be eaten (7-9 o'clock is the best time), nutrition is the main thing, dinner is light, and six or seven points are full.
Drink water: get up in the morning and drink about 300ML honey water on an empty stomach, and drink 2500-3000ML boiled water every day.
Exercise: Do some moderate exercise, such as jogging, yoga, sit-ups, aerobic exercise for more than half an hour (adjust according to your own situation).
Drink soup before meals: it can make the stomach not feel hungry, and it can also swell the staple food to prevent overeating; 2. Eat fruit before meals: the fruit is big and full, which can reduce the amount of food for dinner; 3. Eat a small piece of fruit candy before meals: after the blood sugar concentration rises, it is not easy to feel hungry, and the food intake will decrease; Don't eat food when you are particularly hungry, because you are likely to overeat at at this time.
Eating six kinds of food can help you lose weight without dieting 1. Celery: thin face, very high fiber content. 2 grapefruit: thin waist. Extremely low in calories and rich in special enzymes, which can affect the body's absorption of sugar. 3 bananas: thin waist. Helps to detoxify and shrink the waist and abdomen. 4 blueberries: reduce abdomen. The antioxidants contained can dissolve the fat in the abdomen. 5 apples: thin thighs. Helps metabolize excess salt in the body. 6 Porphyra: The legs are slender and contain minerals and cellulose.
Prevention of obesity: Apple contains almost no protein, but is rich in malic acid, which can effectively disperse the accumulated fat in the body and prevent obesity. Apples are rich in pectin, which helps to regulate intestinal peristalsis and help you detoxify and beautify.
Dieters recommend oolong tea.
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw materials: oolong tea practice: simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
People with edema drink coix seed tea.
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Stress, constipation and drinking lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Dieting, constipation and drinking cassia seed tea.
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Ingredients: cassia seed tea making method: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
People with flatulence drink barley malt tea.
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points. Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
Modern medicine tells us
The human intestine is 8- 10 meters long and covered with folds, bending once every 3.5 cm on average. Even if people excrete every day, there will always be some food residues stuck in the folds of the intestine, which will harden, rot and ferment under the action of bacteria.
Over time, these food residues eventually form black, foul-smelling and toxic substances, with a thickness of 5-7 mm and a weight of 5-6 kg, which stick firmly to the intestinal wall like "rust". Their hardness is similar to that of tires, and they slowly erode our bodies. People are used to calling them shit.
These feces accumulate in the intestine for fermentation and decay, and constantly produce various toxins and toxic gases, which are absorbed into the blood by the intestinal mucosa and transported to various cells of the body. First of all, they cause the deterioration of intestinal environment and the disorder of gastrointestinal function, and then lead to endocrine disorders and metabolic disorders, and finally lead to various diseases, prompting human aging and death.
It is no exaggeration to say that intestinal problems are the source of all human diseases.
Scientific research also shows that more than 50% of the human immune system is located in the colon.
Once the colon fails to function normally, toxins in the body will be excreted through other channels (such as kidney, skin and breathing).
Its concrete method
First, the prescription of clearing the intestines with yin and yang water: two liters of cold water that night+two liters of hot water at that time+half an ounce of salt (shake well).
1. Why do you want cold water at night? Because water is the spirit of heaven and earth and the source of life, it is born with the ability to absorb and store cosmic energy.
2. For the earth, it is day and "Yang" after the sun rises, and night and "Yin" after the sun sets. Boiled water that has been cold all night will absorb the aura of heaven and earth at night, restore its "negative" vitality, and can recuperate all "positive" diseases of the human body.
Boiled hot water is "yang" water, which can cure all "negative" diseases of the body.
This is what the Book of Changes said: "One yin and one yang is the Tao". Salt has the functions of cleaning, sterilization, disinfection and detoxification.
5. Melt the hard stool with salt, eliminate the bacteria in the intestine, purify the toxins in the abdomen, regulate the yin and yang of the body with "Yin and Yang water", balance the deficiency of the stomach and intestines, and flush the stool in the intestine. Cover this reason!
Second, the method of administration:
1. At 5-7 in the morning, drink 4-6 bottles of salty "Yin and Yang water" in two or three mouthfuls within one hour.
2. You can stand naturally at rest and shake your body up and down with your knees as the center.
3. Why do you want to drink "Yin and Yang Water" at 7: 00 on May? Cover this for Shi Mao also.
4. In Mao era, human qi and blood flowed through the large intestine, and the absorption function of the large intestine was the best at this time.
5. Why do you want to drink a large glass instead of a small one? Drinking water with a small mouth is very slow, and the water will be digested by the stomach and become urine.
6. Drink plenty of water because the flow rate is fast, and the water will directly enter the intestine to clean the intestine and decompose the feces. After drinking, the body shakes up and down to defecate as soon as possible to increase the peristalsis of the large intestine.
Third, for three days in a row, you can basically finish defecation.
1. Reschedule every twelve days, and then at least once a month.
2, because 12 day is a short period of exchange between human body and the universe, and 24 to 30 days is a complete period corresponding to the rhythm of the universe. Everyone's cycle is different, but it is within 24 days to 30 days, which is completely in line with women's physiological cycle!
Four: Effect:
1, black stool will be discharged.
2, the stomach will become smaller and the waist will become thinner.
3. All kinds of acne on the face will gradually disappear, and the originally dim face will become dazzling.
People with bad breath and body odor will get better.
5, appetite becomes better, no longer constipation.
6. The abnormal "crescent moon" on the nail will return to normal.
I hope the above answers are helpful to you.