The calorie per100g of taro is 58 calories, while the calorie per100g of rice is 1 16 calories. The calorie of taro with the same weight is lower than that of rice. In addition, taro is rich in starch and also belongs to the staple food category. Therefore, during weight loss, you can use a proper amount of taro instead of rice as the staple food to reduce calorie intake.
In addition, taro is rich in cellulose, which can increase satiety, promote intestinal peristalsis and help defecation, all of which are beneficial to lose weight.
Can you lose weight by eating taro for breakfast? Eating taro for breakfast is good for losing weight, but whether you can lose weight successfully depends mainly on your diet and exercise on that day.
If you just take taro as breakfast, other diets will remain the same, and you will definitely not lose weight without exercise.
It is suggested to eat taro in moderation during weight loss, and other nutrients should be moderate (such as protein, unsaturated fatty acids, vitamins, minerals, etc.). ), and to maintain a certain aerobic and anaerobic exercise, so that the body's basic metabolism will gradually increase, and the body will gradually lose weight.
3 will taro get fat if you eat too much? Eating too much taro will make you fat.
Although taro is not high in calories, it is rich in carbohydrates. If the daily intake of carbohydrates is exceeded, sugar will accumulate in the body, leading to obesity. Not only taro, but any food rich in carbohydrates will get fat if you eat too much.
In addition, eating too much taro is also prone to bloating and farting. It is recommended not to eat more than 200 grams of taro every day.
4 The efficacy and taboo of taro 1. Efficacy and function of taro 1. Relax. Taro is rich in dietary fiber, which can promote intestinal peristalsis, increase the volume and water content of feces, has a good laxative effect, and is suitable for people with habitual constipation.
2. Supplement nutrition. Taro contains carbohydrates, protein, carotene, nicotinic acid, vitamin C, B vitamins, saponins, calcium, phosphorus, iron, potassium, magnesium, sodium and other nutrients, which can supplement the nutrients needed by human body. Nowadays, people are under great work pressure, and many people are short of qi and blood, so that their faces become very poor. Proper consumption of taro can supplement trace elements in time and improve face.
3. Relieve hunger. Taro is rich in starch and cellulose, which can provide energy for physical activities and relieve hunger. In addition, during weight loss, low-calorie taro can also be used instead of rice as the staple food. Rich cellulose can form satiety and avoid excessive food intake.
4. Protect your teeth. Taro contains fluorine, which is beneficial to the utilization of calcium and phosphorus, accelerates bone formation, promotes growth and protects teeth from dental caries, so taro is also very suitable for growing children.
3. Detoxification. Mucin in taro is a very rich nutrient, which can improve our immunity, expel toxins from the body and prevent diseases.
Second, the taboo of taro 1. Avoid eating raw. Taro can't be eaten raw, but it is slightly toxic, which can cause tingling, itching, headache and indigestion in the tongue and throat, and even lead to hearing loss in severe cases.
2. Eat less diabetes. The content of starch and carbohydrate in taro is high, so diabetics should eat less.
3. Avoid eating with gas-producing foods. Taro is rich in starch and cellulose. After eating, it is easy to accumulate and ferment in the gastrointestinal tract, producing gas, causing bloating and fart to increase. If you eat it with sweet potatoes, potatoes, chestnuts, soybeans, green beans and other foods or beans with high starch content, it will aggravate the gas production in the gastrointestinal tract and cause embarrassment.