If you lose weight, you can't run fast. You must shift to the slow gear, run slowly, or walk fast. You can quickly adjust the speed after your body is hot and sweaty, and then adjust it to jogging after you feel tired, or walk fast and cycle several times. You can listen to music while running. But don't watch TV. Distraction is dangerous. I can't run. I can walk and watch. Basically, it takes 1 to 1 half an hour from the warm-up to the end. It shouldn't be long. When you start running, watch your physical strength to reduce time. You must not run too tired, it will make you feel chest tightness and nausea. If you influence the state of the day, you won't miss it. The other is to stick to it, and you will find the fun of sports.